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Dec 30th, 2023
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 Share Recipes of Healthy Cooking
#12585463
01/19/18 01:43 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 26,660 |
I have a recipe that we have been enjoying. Easy as can be.
Devil Thighs - Moist and tasty.
Take boneless chicken thighs or whatever cut you like. Coat them in Dijon mustard (and/or spicy mustard, BBQ, Buffalo Sauce, ect), dip them in Panko crumbs (add parmesan and parsely if you like)and bake on 350 for about an hour.
What have you been cooking as a healthy meal at home?
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12585679
01/19/18 03:49 PM
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Joined: Mar 2005
Posts: 41,339
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,339 |
so Panko is ok?
we eat a lot of thighs
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12585709
01/19/18 04:05 PM
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Joined: May 2013
Posts: 11,635
Indianation65
TFF Guru
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TFF Guru
Joined: May 2013
Posts: 11,635 |
I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!
I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.
As for recipes, I'll add a couple later.
...at school now!
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Re: Share Recipes of Healthy Cooking
[Re: butch sanders]
#12586075
01/19/18 07:41 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 26,660 |
so Panko is ok?
we eat a lot of thighs Better than deep fried in oil.
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: Share Recipes of Healthy Cooking
[Re: Indianation65]
#12586077
01/19/18 07:41 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 26,660 |
I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!
I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.
As for recipes, I'll add a couple later.
...at school now!
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12591992
01/23/18 05:04 PM
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Joined: Feb 2013
Posts: 1,273
tsspencer2887
Extreme Angler
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Extreme Angler
Joined: Feb 2013
Posts: 1,273 |
so Panko is ok?
we eat a lot of thighs Better than deep fried in oil. Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs.
Last edited by tsspencer2887; 01/23/18 05:05 PM.
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Re: Share Recipes of Healthy Cooking
[Re: tsspencer2887]
#12592076
01/23/18 06:07 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 26,660 |
so Panko is ok?
we eat a lot of thighs Better than deep fried in oil. Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs. No oil needed on this recipe. Lay them on parchment paper and let them cook. Use the Panko in moderation if you worry about the carbs. Sprinkle instead of rolling it.
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12592078
01/23/18 06:08 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 26,660 |
So, no one else has a recipe? Just a Q & A on mine? LOL!
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12592138
01/23/18 06:42 PM
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Joined: Jul 2012
Posts: 12,214
Cast
TFF Guru
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TFF Guru
Joined: Jul 2012
Posts: 12,214 |
The 'Healthy' part is the kicker. I cook with lard, bacon grease, and coconut oil. It's healthy but nobody believes it. I guess my soups are healthy, but their meats are browned in one of the three, so there we go again.
Cast ![[Linked Image]](http://winsounds.com/wp-content/uploads/2013/11/Longhorn-Logo.png) I have a short attention spa
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12596818
01/26/18 09:43 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
I have a healthier suggestion.
Use Coconut Flour instead of panko.
Bacon grease is healthy as long as it is refrigerated.
Whether you think you can or you can't, you are probably right.
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12600144
01/29/18 04:34 PM
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Joined: Mar 2005
Posts: 41,339
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,339 |
i make coconut flour
tortillas
& pizza crust
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12600890
01/29/18 11:21 PM
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Joined: Jan 2005
Posts: 119,750
TexDawg
Top Dawg
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Top Dawg
Joined: Jan 2005
Posts: 119,750 |
Im a very low to no carb guy, ive not heard of coconut flour, looking into it
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12601779
01/30/18 02:10 PM
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Joined: Feb 2013
Posts: 1,273
tsspencer2887
Extreme Angler
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Extreme Angler
Joined: Feb 2013
Posts: 1,273 |
Good sub for regular flour. Also almond flour and flaxseed flour. They all have fewer than 3 net grams of carbs per 1/4 cup serving. (Regular wheat flour is ~21 net grams per 1/4 cup serving.)
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Re: Share Recipes of Healthy Cooking
[Re: Bass_Bustin_Texan]
#12603078
01/31/18 02:23 AM
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Joined: Mar 2005
Posts: 22,793
TexasBlonde
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 22,793 |
Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday.
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Re: Share Recipes of Healthy Cooking
[Re: TexasBlonde]
#12603579
01/31/18 02:21 PM
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Joined: Jun 2011
Posts: 4,911
H2O Seeker
TFF Team Angler
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TFF Team Angler
Joined: Jun 2011
Posts: 4,911 |
Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday. Patsy's is good grub...but nothing beats Mo's Grill. Casey and Angela are master chefs.
![[Linked Image]](http://texashuntingforum.com/forum/images/graemlins/default/texas.gif) Grateful for every sunrise and sunset I get to witness. - Jason
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