texasfishingforum.com logo
Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
CBSUGG, Mickey K, fuwfriend, Fishmatic, augiemo32
109510 Registered Users
Top Posters(All Time)
TexDawg 90,323
hopalong 79,059
Pilothawk 77,780
John175® 70,231
JDavis7873® 67,393
Derek 🐝 61,832
Tritonman 58,485
Mark Perry 55,191
LoneStarSon® 54,907
facebook
Forum Statistics
Forums60
Topics739,935
Posts12,289,385
Members109,510
Most Online36,273
Jan 23rd, 2013
Print Thread
Page 1 of 2 1 2
Share Recipes of Healthy Cooking #12585463
01/19/18 01:43 PM
01/19/18 01:43 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline OP
TFF Guru
Bass_Bustin_Texan  Offline OP
TFF Guru
B

Joined: Feb 2004
Posts: 26,660
Longview
I have a recipe that we have been enjoying. Easy as can be.

Devil Thighs - Moist and tasty.

Take boneless chicken thighs or whatever cut you like. Coat them in Dijon mustard (and/or spicy mustard, BBQ, Buffalo Sauce, ect), dip them in Panko crumbs (add parmesan and parsely if you like)and bake on 350 for about an hour.

What have you been cooking as a healthy meal at home?


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12585679
01/19/18 03:49 PM
01/19/18 03:49 PM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
so Panko is ok?
we eat a lot of thighs

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12585709
01/19/18 04:05 PM
01/19/18 04:05 PM
Joined: May 2013
Posts: 8,914
Richardson, Texas
I
Indianation65 Online content
TFF Celebrity
Indianation65  Online Content
TFF Celebrity
I

Joined: May 2013
Posts: 8,914
Richardson, Texas
I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!

I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.

As for recipes, I'll add a couple later.

...at school now!

Re: Share Recipes of Healthy Cooking [Re: butch sanders] #12586075
01/19/18 07:41 PM
01/19/18 07:41 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline OP
TFF Guru
Bass_Bustin_Texan  Offline OP
TFF Guru
B

Joined: Feb 2004
Posts: 26,660
Longview
Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Indianation65] #12586077
01/19/18 07:41 PM
01/19/18 07:41 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline OP
TFF Guru
Bass_Bustin_Texan  Offline OP
TFF Guru
B

Joined: Feb 2004
Posts: 26,660
Longview
Originally Posted By: Indianation65
I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!

I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.

As for recipes, I'll add a couple later.

...at school now!


https://www.google.com/search?ei=SEliWvs...1.0.z2KZ7r-CUbw

https://www.livestrong.com/article/332454-panko-bread-crumbs-nutrition-information/





You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12591992
01/23/18 05:04 PM
01/23/18 05:04 PM
Joined: Feb 2013
Posts: 913
GP, TX
T
tsspencer2887 Online content
Pro Angler
tsspencer2887  Online Content
Pro Angler
T

Joined: Feb 2013
Posts: 913
GP, TX
Originally Posted By: Bass_Bustin_Texan
Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.



Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs.

Last edited by tsspencer2887; 01/23/18 05:05 PM.
Re: Share Recipes of Healthy Cooking [Re: tsspencer2887] #12592076
01/23/18 06:07 PM
01/23/18 06:07 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline OP
TFF Guru
Bass_Bustin_Texan  Offline OP
TFF Guru
B

Joined: Feb 2004
Posts: 26,660
Longview
Originally Posted By: tsspencer2887
Originally Posted By: Bass_Bustin_Texan
Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.



Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs.


No oil needed on this recipe. Lay them on parchment paper and let them cook.

Use the Panko in moderation if you worry about the carbs. Sprinkle instead of rolling it.


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12592078
01/23/18 06:08 PM
01/23/18 06:08 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline OP
TFF Guru
Bass_Bustin_Texan  Offline OP
TFF Guru
B

Joined: Feb 2004
Posts: 26,660
Longview
So, no one else has a recipe? Just a Q & A on mine? LOL!


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12592138
01/23/18 06:42 PM
01/23/18 06:42 PM
Joined: Jul 2012
Posts: 10,013
North Texas - God's Country
Cast Online content
TFF Guru
Cast  Online Content
TFF Guru

Joined: Jul 2012
Posts: 10,013
North Texas - God's Country
The 'Healthy' part is the kicker. I cook with lard, bacon grease, and coconut oil. It's healthy but nobody believes it. I guess my soups are healthy, but their meats are browned in one of the three, so there we go again.


Cast




I have a short attention spa
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12596818
01/26/18 09:43 PM
01/26/18 09:43 PM
Joined: Feb 2008
Posts: 17,461
Sachse Texas
krawlin 47 Offline
TFF Guru
krawlin 47  Offline
TFF Guru

Joined: Feb 2008
Posts: 17,461
Sachse Texas
I have a healthier suggestion.

Use Coconut Flour instead of panko.

Bacon grease is healthy as long as it is refrigerated.


Whether you think you can or you can't, you are probably right.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12600144
01/29/18 04:34 PM
01/29/18 04:34 PM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
i make coconut flour
tortillas
& pizza crust

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12600890
01/29/18 11:21 PM
01/29/18 11:21 PM
Joined: Jan 2005
Posts: 90,323
McKinney
TexDawg Offline
Top Dawg
TexDawg  Offline
Top Dawg

Joined: Jan 2005
Posts: 90,323
McKinney
Im a very low to no carb guy, ive not heard of coconut flour, looking into it

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12601779
01/30/18 02:10 PM
01/30/18 02:10 PM
Joined: Feb 2013
Posts: 913
GP, TX
T
tsspencer2887 Online content
Pro Angler
tsspencer2887  Online Content
Pro Angler
T

Joined: Feb 2013
Posts: 913
GP, TX
Good sub for regular flour. Also almond flour and flaxseed flour. They all have fewer than 3 net grams of carbs per 1/4 cup serving. (Regular wheat flour is ~21 net grams per 1/4 cup serving.)

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12603078
01/31/18 02:23 AM
01/31/18 02:23 AM
Joined: Mar 2005
Posts: 22,645
on the Red River
T
TexasBlonde Offline
TFF Guru
TexasBlonde  Offline
TFF Guru
T

Joined: Mar 2005
Posts: 22,645
on the Red River
Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday.

Re: Share Recipes of Healthy Cooking [Re: TexasBlonde] #12603579
01/31/18 02:21 PM
01/31/18 02:21 PM
Joined: Jun 2011
Posts: 729
Denison, Texas/Texoma
H
H2O Seeker Offline
Pro Angler
H2O Seeker  Offline
Pro Angler
H

Joined: Jun 2011
Posts: 729
Denison, Texas/Texoma
Originally Posted By: TexasBlonde
Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday.


Patsy's is good grub...but nothing beats Mo's Grill. Casey and Angela are master chefs.

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12603650
01/31/18 03:09 PM
01/31/18 03:09 PM
Joined: Jul 2012
Posts: 10,013
North Texas - God's Country
Cast Online content
TFF Guru
Cast  Online Content
TFF Guru

Joined: Jul 2012
Posts: 10,013
North Texas - God's Country
Butter too. It’s now been said that butter is better for us than margarine. It’s always been butter for us. Salted butter.


Cast




I have a short attention spa
Re: Share Recipes of Healthy Cooking [Re: TexDawg] #12603942
01/31/18 06:21 PM
01/31/18 06:21 PM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
Originally Posted By: TexDawg
Im a very low to no carb guy, ive not heard of coconut flour, looking into it


cook it 1st & then add pizza stuff
if you use it for tortillas, just do it like you always do

Re: Share Recipes of Healthy Cooking [Re: butch sanders] #12605948
02/01/18 11:14 PM
02/01/18 11:14 PM
Joined: Feb 2008
Posts: 17,461
Sachse Texas
krawlin 47 Offline
TFF Guru
krawlin 47  Offline
TFF Guru

Joined: Feb 2008
Posts: 17,461
Sachse Texas
Originally Posted By: butch sanders
i make coconut flour
tortillas
& pizza crust


Almond Flour is also awesome!


Whether you think you can or you can't, you are probably right.
Re: Share Recipes of Healthy Cooking [Re: krawlin 47] #12605951
02/01/18 11:16 PM
02/01/18 11:16 PM
Joined: Jun 2011
Posts: 729
Denison, Texas/Texoma
H
H2O Seeker Offline
Pro Angler
H2O Seeker  Offline
Pro Angler
H

Joined: Jun 2011
Posts: 729
Denison, Texas/Texoma
Originally Posted By: krawlin 47
Originally Posted By: butch sanders
i make coconut flour
tortillas
& pizza crust


Almond Flour is also awesome!


Yes it is but good grief it's expensive!

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12606468
02/02/18 03:53 AM
02/02/18 03:53 AM
Joined: Aug 2006
Posts: 9,688
Dallas/Quitman
lakeforkfisherman Online happy
Elliptical Mechanic
lakeforkfisherman  Online Happy
Elliptical Mechanic

Joined: Aug 2006
Posts: 9,688
Dallas/Quitman
Anybody have a good lo-fat corn dog recipe??



Didn’t think so. Dang it.


I approve of this message.
Re: Share Recipes of Healthy Cooking [Re: lakeforkfisherman] #12617114
02/08/18 05:37 PM
02/08/18 05:37 PM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
Originally Posted By: lakeforkfisherman
Anybody have a good lo-fat corn dog recipe??



Didn’t think so. Dang it.


yes
go find this, Tom Thumb has them

https://lightlife.com/products/smart-dogs

then roll them in coconut flower
i promise you will like it

Re: Share Recipes of Healthy Cooking [Re: H2O Seeker] #12617644
02/08/18 10:34 PM
02/08/18 10:34 PM
Joined: Feb 2008
Posts: 17,461
Sachse Texas
krawlin 47 Offline
TFF Guru
krawlin 47  Offline
TFF Guru

Joined: Feb 2008
Posts: 17,461
Sachse Texas
Originally Posted By: H2O Seeker
Originally Posted By: krawlin 47
Originally Posted By: butch sanders
i make coconut flour
tortillas
& pizza crust


Almond Flour is also awesome!


Yes it is but good grief it's expensive!


I generally use this when pan frying a pork chop or chicken - and also on Veal...it is amazing and a small bag really goes a long way.


Whether you think you can or you can't, you are probably right.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12617838
02/09/18 01:02 AM
02/09/18 01:02 AM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
Krawlin
so is veal ok?

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12618873
02/09/18 05:21 PM
02/09/18 05:21 PM
Joined: Feb 2008
Posts: 17,461
Sachse Texas
krawlin 47 Offline
TFF Guru
krawlin 47  Offline
TFF Guru

Joined: Feb 2008
Posts: 17,461
Sachse Texas
Oh heck yes... I eat all proteins for the most part.

Meat
Full Fat Dairy
Veggies
lower sugar fruits
Some Nuts
Occassional Legumes

Its really pretty easy after you make the change....Almond crusted Veal Scaloppini with mushrooms, lemon butter or marinara, spagetti squash and a potabella - YUM.


Whether you think you can or you can't, you are probably right.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12619041
02/09/18 07:06 PM
02/09/18 07:06 PM
Joined: Feb 2011
Posts: 24,149
The 903
Der Vorsteher Online shocked
TFF Guru
Der Vorsteher  Online Shocked
TFF Guru

Joined: Feb 2011
Posts: 24,149
The 903
Wife has been making a mac and cheese in which you still use cheese but much less of it and mix it with cauliflower you put into a food processor, its actually pretty dang good.


Without Beans!
Re: Share Recipes of Healthy Cooking [Re: krawlin 47] #12619497
02/10/18 12:54 AM
02/10/18 12:54 AM
Joined: Mar 2005
Posts: 28,058
Arlington, Texas
butch sanders Online content
TFF Guru
butch sanders  Online Content
TFF Guru

Joined: Mar 2005
Posts: 28,058
Arlington, Texas
Originally Posted By: krawlin 47
Oh heck yes... I eat all proteins for the most part.

Meat
Full Fat Dairy
Veggies
lower sugar fruits
Some Nuts
Occassional Legumes

Its really pretty easy after you make the change....Almond crusted Veal Scaloppini with mushrooms, lemon butter or marinara, spagetti squash and a potabella - YUM.


thanks
that sounds great

Re: Share Recipes of Healthy Cooking [Re: Der Vorsteher] #12621891
02/11/18 05:32 PM
02/11/18 05:32 PM
Joined: Feb 2008
Posts: 17,461
Sachse Texas
krawlin 47 Offline
TFF Guru
krawlin 47  Offline
TFF Guru

Joined: Feb 2008
Posts: 17,461
Sachse Texas
Originally Posted By: Der Vorsteher�
Wife has been making a mac and cheese in which you still use cheese but much less of it and mix it with cauliflower you put into a food processor, its actually pretty dang good.
real good!!!! I crave cauliflower as long as it still has a little crunch to it. Soggy is no Bueno.


Whether you think you can or you can't, you are probably right.
Page 1 of 2 1 2
Previous Thread
Index
Next Thread


© 1998-2019 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide
UBB.threads™ 7.6.2