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Jan 23rd, 2013
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Share Recipes of Healthy Cooking #12585463
01/19/18 01:43 PM
01/19/18 01:43 PM
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Bass_Bustin_Texan Offline OP
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I have a recipe that we have been enjoying. Easy as can be.

Devil Thighs - Moist and tasty.

Take boneless chicken thighs or whatever cut you like. Coat them in Dijon mustard (and/or spicy mustard, BBQ, Buffalo Sauce, ect), dip them in Panko crumbs (add parmesan and parsely if you like)and bake on 350 for about an hour.

What have you been cooking as a healthy meal at home?


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12585679
01/19/18 03:49 PM
01/19/18 03:49 PM
Joined: Mar 2005
Posts: 27,936
Arlington, Texas
butch sanders Offline
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so Panko is ok?
we eat a lot of thighs

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12585709
01/19/18 04:05 PM
01/19/18 04:05 PM
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Richardson, Texas
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Indianation65 Online content
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I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!

I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.

As for recipes, I'll add a couple later.

...at school now!

Re: Share Recipes of Healthy Cooking [Re: butch sanders] #12586075
01/19/18 07:41 PM
01/19/18 07:41 PM
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Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Indianation65] #12586077
01/19/18 07:41 PM
01/19/18 07:41 PM
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Bass_Bustin_Texan Offline OP
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Originally Posted By: Indianation65
I don't like thighs or Dijon, but I do like white meat and BBQ or buffalo sauce!

I'm not exactly sure what "panko" actually means, even though I've seen it on menus over the last couple years. I'll look it up.

As for recipes, I'll add a couple later.

...at school now!


https://www.google.com/search?ei=SEliWvs...1.0.z2KZ7r-CUbw

https://www.livestrong.com/article/332454-panko-bread-crumbs-nutrition-information/





You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12591992
01/23/18 05:04 PM
01/23/18 05:04 PM
Joined: Feb 2013
Posts: 897
GP, TX
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tsspencer2887 Offline
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Originally Posted By: Bass_Bustin_Texan
Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.



Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs.

Last edited by tsspencer2887; 01/23/18 05:05 PM.
Re: Share Recipes of Healthy Cooking [Re: tsspencer2887] #12592076
01/23/18 06:07 PM
01/23/18 06:07 PM
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Bass_Bustin_Texan Offline OP
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Originally Posted By: tsspencer2887
Originally Posted By: Bass_Bustin_Texan
Originally Posted By: butch sanders
so Panko is ok?
we eat a lot of thighs


Better than deep fried in oil.



Depends on the oil. Olive oil is high in HDLs and good for shallow fried foods. Canola oil is low in saturated fats and good for deep fried foods. Panko crumbs are high in carbs.


No oil needed on this recipe. Lay them on parchment paper and let them cook.

Use the Panko in moderation if you worry about the carbs. Sprinkle instead of rolling it.


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12592078
01/23/18 06:08 PM
01/23/18 06:08 PM
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So, no one else has a recipe? Just a Q & A on mine? LOL!


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12592138
01/23/18 06:42 PM
01/23/18 06:42 PM
Joined: Jul 2012
Posts: 9,869
North Texas - God's Country
Cast Online content
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The 'Healthy' part is the kicker. I cook with lard, bacon grease, and coconut oil. It's healthy but nobody believes it. I guess my soups are healthy, but their meats are browned in one of the three, so there we go again.


Cast




I have a short attention spa
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12596818
01/26/18 09:43 PM
01/26/18 09:43 PM
Joined: Feb 2008
Posts: 17,452
Sachse Texas
krawlin 47 Offline
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I have a healthier suggestion.

Use Coconut Flour instead of panko.

Bacon grease is healthy as long as it is refrigerated.


Whether you think you can or you can't, you are probably right.
Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12600144
01/29/18 04:34 PM
01/29/18 04:34 PM
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Arlington, Texas
butch sanders Offline
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i make coconut flour
tortillas
& pizza crust

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12600890
01/29/18 11:21 PM
01/29/18 11:21 PM
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McKinney
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Im a very low to no carb guy, ive not heard of coconut flour, looking into it

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12601779
01/30/18 02:10 PM
01/30/18 02:10 PM
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GP, TX
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tsspencer2887 Offline
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Good sub for regular flour. Also almond flour and flaxseed flour. They all have fewer than 3 net grams of carbs per 1/4 cup serving. (Regular wheat flour is ~21 net grams per 1/4 cup serving.)

Re: Share Recipes of Healthy Cooking [Re: Bass_Bustin_Texan] #12603078
01/31/18 02:23 AM
01/31/18 02:23 AM
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on the Red River
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Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday.

Re: Share Recipes of Healthy Cooking [Re: TexasBlonde] #12603579
01/31/18 02:21 PM
01/31/18 02:21 PM
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Denison, Texas/Texoma
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Originally Posted By: TexasBlonde
Cast, some food experts are saying lard in moderation is better than all this processed and hydronated stuff because it is natural and our body knows how to process it. Plus, there is no way to cook a good mess of greens without bacon and bacon fat. I love to eat at Patsy's which is pretty much in Fink and her cooks know how to cook and season greens. Hubby goes for the calf livers on Tuesday's and I enjoy her chicken fried steak and all the other various veggies you get as part of the meal, but I relish the greens. Yes, we will have to eat at Patsy's this coming Tuesday.


Patsy's is good grub...but nothing beats Mo's Grill. Casey and Angela are master chefs.

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