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Ankle injury?
#12572542
01/10/18 07:40 PM
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Joined: Aug 2006
Posts: 11,999
lakeforkfisherman
OP
Elliptical Mechanic
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OP
Elliptical Mechanic
Joined: Aug 2006
Posts: 11,999 |
After a few sets of calf raises while holding 50lb dumbbells, I notice a clicking in the front/top of my left ankle. From what I’ve read, it’s an anterior pingement ligament injury. It’s mildly uncomfortable and I worry it will get worse. It clicks when I walk and when on elliptical machine.
Anyone experienced this before?? How did you fix it?
Thanks.
LET’S GO BRANDON!!!
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Re: Ankle injury?
[Re: lakeforkfisherman]
#12572975
01/11/18 12:50 AM
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Joined: Jun 2011
Posts: 4,947
H2O Seeker
TFF Team Angler
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TFF Team Angler
Joined: Jun 2011
Posts: 4,947 |
From what you shared and your self diagnosis you are in the ballpark. Impingement can happen anywhere in the body where tissues are inflamed or get "pinched" or combination. Typical course of conservative treatment is rest the joint 2-3 weeks; ibuprofen or other anti inflammatory; stretching; foam rolling.
Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Ankle injury?
[Re: lakeforkfisherman]
#12573101
01/11/18 02:06 AM
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Joined: Aug 2006
Posts: 11,999
lakeforkfisherman
OP
Elliptical Mechanic
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OP
Elliptical Mechanic
Joined: Aug 2006
Posts: 11,999 |
Thanks. Gonna start with icing it tonight and avoid the calf raises for a while.
LET’S GO BRANDON!!!
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