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Jan 23rd, 2013
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Ankle injury? #12572542
01/10/18 07:40 PM
01/10/18 07:40 PM
Joined: Aug 2006
Posts: 9,672
Dallas/Quitman
lakeforkfisherman Offline OP
Elliptical Mechanic
lakeforkfisherman  Offline OP
Elliptical Mechanic

Joined: Aug 2006
Posts: 9,672
Dallas/Quitman
After a few sets of calf raises while holding 50lb dumbbells, I notice a clicking in the front/top of my left ankle. From what Iíve read, itís an anterior pingement ligament injury. Itís mildly uncomfortable and I worry it will get worse. It clicks when I walk and when on elliptical machine.

Anyone experienced this before?? How did you fix it?

Thanks.


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Re: Ankle injury? [Re: lakeforkfisherman] #12572975
01/11/18 12:50 AM
01/11/18 12:50 AM
Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
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H2O Seeker Offline
Pro Angler
H2O Seeker  Offline
Pro Angler
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Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
From what you shared and your self diagnosis you are in the ballpark. Impingement can happen anywhere in the body where tissues are inflamed or get "pinched" or combination. Typical course of conservative treatment is rest the joint 2-3 weeks; ibuprofen or other anti inflammatory; stretching; foam rolling.

Re: Ankle injury? [Re: lakeforkfisherman] #12573101
01/11/18 02:06 AM
01/11/18 02:06 AM
Joined: Aug 2006
Posts: 9,672
Dallas/Quitman
lakeforkfisherman Offline OP
Elliptical Mechanic
lakeforkfisherman  Offline OP
Elliptical Mechanic

Joined: Aug 2006
Posts: 9,672
Dallas/Quitman
Thanks. Gonna start with icing it tonight and avoid the calf raises for a while.


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