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Jan 23rd, 2013
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Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12592406
01/23/18 10:06 PM
01/23/18 10:06 PM
Joined: Feb 2004
Posts: 19,594
Flower Mound, TX
Okie Poke Online happy
TFF Guru
Okie Poke  Online Happy
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Joined: Feb 2004
Posts: 19,594
Flower Mound, TX
Unfortunately, I gained 7 lbs. I'm at it again, though. Started today! I will have to ease into the exercise portion due to my injury I sustained on the slopes during Christmas.


Happy Holidays from our house to yours.....


Re: How much weight did the holidays put on you? [Re: krawlin 47] #12595523
01/25/18 10:10 PM
01/25/18 10:10 PM
Joined: Mar 2005
Posts: 27,936
Arlington, Texas
butch sanders Offline
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butch sanders  Offline
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Joined: Mar 2005
Posts: 27,936
Arlington, Texas
Originally Posted By: krawlin 47
I lost weight during the Holidays and still had great food! My big cheat was a waffle on Christmas morning and I loved it!!!


did you have tO change your diet?

Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12596834
01/26/18 09:50 PM
01/26/18 09:50 PM
Joined: Feb 2008
Posts: 17,452
Sachse Texas
krawlin 47 Offline
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krawlin 47  Offline
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Joined: Feb 2008
Posts: 17,452
Sachse Texas
I am eating no sugar no grain and am so used to it I don't really even consider eating the way I used to.

google #nsng and read up on Vinnie Tortorich...he's a bit of a freak but his way looking at what you eat is spot on in my opinion.

I eat all meat, veggies, low sugar fruits, a few types of nuts, full fat dairy and coffee/Tea - add a bunch of water too.

Do drink I moved to whiskey and ice or Titos and Topo-Chico with real lime.

I am down 30 pounds - have way more energy and aches have gone away (attribute that to getting many of the Lectins out of my diet as well).

Last edited by krawlin 47; 01/26/18 10:32 PM.

Whether you think you can or you can't, you are probably right.
Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12597539
01/27/18 01:22 PM
01/27/18 01:22 PM
Joined: Mar 2005
Posts: 27,936
Arlington, Texas
butch sanders Offline
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butch sanders  Offline
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Posts: 27,936
Arlington, Texas
That’s great

Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12597572
01/27/18 02:08 PM
01/27/18 02:08 PM
Joined: Feb 2004
Posts: 26,660
Longview
B
Bass_Bustin_Texan Offline
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It's nice to see and feel those results! Congrats!


You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12597739
01/27/18 04:09 PM
01/27/18 04:09 PM
Joined: Jan 2004
Posts: 54,846
Highway 1
Mark Perry Online content
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Mark Perry  Online Content
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Posts: 54,846
Highway 1
Was lucky enough not to put any on at all. Actually continued losing weight all through the holidays. I allowed myself to cut loose a little a day around each holiday but did not get crazy with it.

Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12618878
02/09/18 05:23 PM
02/09/18 05:23 PM
Joined: Feb 2008
Posts: 17,452
Sachse Texas
krawlin 47 Offline
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krawlin 47  Offline
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Sachse Texas
Down 32 - 216 lbs from 248

Started in 38s and 40's - about to move into 34's when I hit 208! Thats my goal.


Whether you think you can or you can't, you are probably right.
Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12619887
02/10/18 04:55 AM
02/10/18 04:55 AM
Joined: Aug 2006
Posts: 9,672
Dallas/Quitman
lakeforkfisherman Offline OP
Elliptical Mechanic
lakeforkfisherman  Offline OP
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That’s awesome K47!! How?


I approve of this message.
Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12621811
02/11/18 04:41 PM
02/11/18 04:41 PM
Joined: May 2013
Posts: 8,889
Richardson, Texas
I
Indianation65 Online content
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Indianation65  Online Content
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Richardson, Texas
Keep up the good work, get the core nice and slim, and the entire body limber.

Old age, weight and body aches, stay away!

...------

Re: How much weight did the holidays put on you? [Re: lakeforkfisherman] #12621889
02/11/18 05:30 PM
02/11/18 05:30 PM
Joined: Feb 2008
Posts: 17,452
Sachse Texas
krawlin 47 Offline
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krawlin 47  Offline
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Posts: 17,452
Sachse Texas
Originally Posted By: lakeforkfisherman
That’s awesome K47!! How?


Carefully eliminated sugar and anything that turns to sugar in my body to turn my body into a fat burning machine.

Eating

Meats of all kinds - fat content is up to you.
Full Dairy products - no non-fat dairy, butter, greek yogurt, heavy whipping cream in my coffee
All Vegies
Lots of low sugar fruits
I will eat beans occasionally but if you read up on beans they are loaded with lectins which I am staying away from.

Sure I want my pasta occasionally - last night I went to Brio and had veal with a veggie medley and cauliflower risotto and it was awesome...didn't even think about asking for a bite of pasta. I am over the foods cuz I see what cutting them can do.


Getting rid of hunger (sugar causes hunger - its true) and sugar highs have been fantastic.

I can't imagine what will happen when I start working out (I'm a lazy azz!). That is the next step - going to start rowing this week and working out with my own body weight.


Whether you think you can or you can't, you are probably right.
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