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Re: Fit Bit/My Fitness Pal Calculations [Re: Dan90210 ☮] #12557859
12/31/17 02:48 PM
12/31/17 02:48 PM
Joined: Mar 2008
Posts: 54,824
Between here and there
L
LoneStarSon® Online content
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What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that.

Re: Fit Bit/My Fitness Pal Calculations [Re: Dan90210 ☮] #12557862
12/31/17 02:49 PM
12/31/17 02:49 PM
Joined: Mar 2008
Posts: 54,824
Between here and there
L
LoneStarSon® Online content
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Also, you need to calculate your BMR and daily caloric intake needs.

Re: Fit Bit/My Fitness Pal Calculations [Re: LoneStarSon®] #12562588
01/03/18 04:35 PM
01/03/18 04:35 PM
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Dan90210 ☮ Online content OP
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Dan90210 ☮  Online Content OP
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Originally Posted By: LoneStarSon®
What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that.


Thats great!

Props!


Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.
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