Cholesterol is bordering unhealthy
I'm drastically overweight
Drastically out of shape
Tired all the time
Just need a kick-start and for whatever reason am not motivated to make changes, but know I need to be proactive or it will be to late and I may pay a high price

Think I will start with taking a walk tonight..... clear my head

Any help/suggestions or encouragement will be appreciated guys and gals, thanks

Join Silver Sneakers if you�re on Medicare.

Thanks Cast, but I'm a little young for that. But your suggestion is greatly appreciated.

Well you could always volunteer your time and self where you can do some good. Help some kids maybe. You just gotta put yourself out of the house and do something.

Get a fitbit! It will really motivate you to get out and walk.

Also, this will get me a lot of grief in here, but check out the keto diet. It'll change your life!

take that walk & soak in the scenery
do some leg lifts before you get out of bed
start small it will pay off

try & cut out anything white from your food
not cauliflower or bananas though

good luck
Just Do It

hang a picture of
The Great
Coach P
on your refrigerator

Thanks you guys. Been thinking about eliminating all the white stuff - mayonnaise, sugar, white flour (my 2nd love in life), rice, potatoes etc. etc.

Fitbit is a great idea.

Cut out all cokes/dr pepper/soda if you drink them now. That alone will help.

what do you think of Diet DP?
are they all bad ?

Cut them all out. Diet Coke, DDP, DP, Sprite. All of them are bad for you. I drink black coffee, unsweet tea,and water. Only time I drink a soft drink is when I put a splash in my bourbon, and that is coke zero.

i agree
i have maybe 3 Diet DP aweek

Please don�t fall into the Diet Coke trap. It�s not good for you.

Trust me, I want to. I can eat A LOT less when drinking diet sodas. A LOT less. Drinking diet soda makes it so much easier, but anything that can remove paint isn't good for me to be drinking. Can't be. Back in my golf pro days, we used to remove the finish off drivers with diet coke so they had a "chrome" look to them.