mostly small jigs, 1/4 ounce worms, and frogs
For these uses, really you should have a couple of different rods.....but realizing that you say small jigs.....and 1/4 ounce worms and that it is a Veritas......I would go with a medium myself and I own three Veritas rods in the arsenal Of rods own....
They make a Veritas 6'6" Medium with a Xfast tip that would probably do what you want.....They also make one same power with fast tip...
That is what I would do....