Registered: 02/20/09
Posts: 5896
Loc: Irving, Texas and Cedar Creek
Rice bran oil and grape seed oil are s'posed to be better for you too with a higher flash point. Just got the grape seed oil and haven't tried it yet.
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"Since this is an era when many people are concerned about 'fairness' and 'social justice,' what is your 'fair share' of what someone else has worked for?"
Taste good frying fish. Not a good healthy choice of oil. The ratio of omega 6 and omega 3 fatty acids is the important numbers to remember for health reasons. Omega 6 is a natural inflammatory, Omega 3 is a natural anti-inflammatory. Ideally, you would like a 2/1 ratio of the omega6/omega3. Some of the better oils for you and your friends and family would be walnut 5/1 and soybean oil 7/1. Safflower oil has no omega 3 at all according to some literature. Sunflower oil is about 200/1 and cottonseed oil comes in at a ratio of around 250 to 1. Hope this helps.
Registered: 02/20/09
Posts: 5896
Loc: Irving, Texas and Cedar Creek
Welcome to the forum Spondoly, Glad you're here and hope you enjoy it. Lots of good people and a couple of grumps. What do ya know about grape seed and rice bran oil?
_________________________
"Since this is an era when many people are concerned about 'fairness' and 'social justice,' what is your 'fair share' of what someone else has worked for?"
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