Since July of last year I have lost 97 lbs by making a life change. If you'd like to lose weight and feel your best, I'd be glad to help you.

Since starting this post earlier this year many TFF members have contacted me and I have been able to help several. If you would like help starting your fitness journey PM me or give me a call. 817.823.7715

Good for you Coach...congrats.

Thx Jefe. It is an amazing difference how much better I feel mentally and physically. The most difficult part of this journey was just getting started. I'm not going to kid anyone that it has been easy, but through healthy eating, exercise, and the right mindset I have found something that gets results and I believe can be continued long term.

Nice Job, I have been working on making some changes. I have lost 54lbs since last january with another 16 lbs to reach my new goal of 175.

Great Job CoachTod!!!

I have struggled with my weight all my life. Sending you a PM to get more info on how you have done it.

Send you a note on your web site.

Congrats on you accomplishment!

Sent you a note on your website.

Good job! I have lost 20 in the last month through a radical diet change and getting off my arse. I did P90X for the first time Thursday morning. I started with the ab ripper DVD. I can honestly say that although it is only 16 minutes long, it was the most painful 16 minutes of my life. Obviously I had to take a million breaks so I prolly only actually worked 10 of those 16 minutes.

I walked like a 97 year old man the next day and have not gotten the courage to try again. I will stick with riding the bike, lifting weights and walking/running.

I started at 205 and am down to around 185. Would like to get to 155.

I considered doing P90X, but decided given my starting fitness level that Power90 was more my level. Power90 doesn't have the pull ups and jumping routines. You alternate cardio/ab ripper and strength training routines 6 days a week with 1 rest day. Both the cardio and strength training have levels 1-2 and levels 3-4. The ab ripper has the 100 and 200, which means the number of different ab reps each has. Level 1-2 cardio/ab ripper 100 takes about 38 minutes. Level 3-4 cardio/ab ripper 200 takes about 47 minutes. Level 1-2 strength training takes about 30 minutes and level 3-4 takes about 40 minutes.

Checkout this 1st video on this page to get an idea of the Power90 workouts.
http://90tochange.com/my-videos/

Thanks for all the PMs would like to hear from others who have questions.

If you are thinking about starting a fitness program, checkout this article to help you find your reason to start.

http://90tochange.com/2011/how-do-i-change/

Here's a full review of the programs that have worked for me.

http://90tochange.com/2011/power90-and-shakeology-90-day-review/

If you think eating healthy is too expensive, see this article for a comparison that might surprise you.

http://90tochange.com/2011/is-eating-healthy-more-expensive/

If starting a fitness program and eating healthy sound too overwhelming, then start simple.

Check out this article that discusses making a few trades each day and overtime it can result in significant weight loss.

http://90tochange.com/2011/trading-this-for-that/

Let's start the morning off with a little inspiration.

Have great day and come get fit with me!

http://90tochange.com/2011/my-inspiration/

Keeping with yesterday's theme I thought I would share this article.

http://90tochange.com/2011/finding-your-passion/

Keep those questions and PMs coming, I love talking with folks about getting fit and helping you reach your fitness goals.

Here's a few things I can do now that I have lost 84 lbs. (2 more since this post started).

http://90tochange.com/2011/things-i-can-do-now/

Here are 10 things that have helped me lose 84 lbs in 11 months.

http://90tochange.com/2011/how-to-eat-healthy/

www.whyw82start.com
My wife lost 154 lbs. If interested, go to website.

People often ask me how quickly they will see results. You definitely start noticing a positive change after 1-2 weeks.

Here were my results after 30 days.

http://90tochange.com/2011/power90-and-shakeology-day-30/

Are you thinking about starting a fitness journey? Here's how mine began.

http://90tochange.com/2011/how-my-fitness-journey-began/

Remember when you plan that vacation also plan to exercise and be healthy.

http://90tochange.com/2011/being-healthy-on-vacation/

Have you hit a weight loss plateau? Here's an article that may help.

http://90tochange.com/2011/have-you-hit-the-weight-loss-plateau/

Do diets leave you feeling deprived? If so, make a life change. Checkout this article for more info:

http://90tochange.com/2011/how-to-not-feel-deprived/

Successful weight loss and fitness begins with having the right support network in place.

http://90tochange.com/2011/building-your-support-network/

It is all about setting the right goals.

http://90tochange.com/2011/achieving-milestones/

I am down 87 lbs now and have helped several others reach their fitness goals. I'm starting a new program next week and would love to help you reach your goals.

http://90tochange.com/2011/is-p90x-too-intimidating-for-you/

Who's ready to work off some ribs and potato salad?

http://90tochange.com/2011/is-p90x-too-intimidating-for-you/

Folks,

I was overweight for most of my life and after year now of being on this life change I realize it doesn't have to be that way. I'm down 87 lbs and I want to share my story and hopefully help others to reach their fitness goals and improve their overall health.

As many of the TFF members who have PM'd me can attest, I'm willing to share my experience and try to give others the tools they need to succeed.

how did you begin the process???

jr75236: I began the process by making changes in both my diet and my physical activity. Regarding my diet, I have cut out processed foods. I have a diet that is high lean protein, fruits, vegetables, nuts, and yogurt. I limit the amount of carbs that are in the form of bread, rice, and pasta. I eat 6 times per day - 3 meals and 3 snacks. Regarding my physical activity, I'm doing a program called Power90 which alternates cardio and strength training on alternate days - 6 days per week. I'm also using a product called Shakeology which is a supplement/recovery drink that I have as one of my snacks each day. In addition, to making these changes, I view this as life change vs. a diet and only make changes that I feel I can continue.

This is a quick summary. I sent you PM to provide additional info.

Here's a short video on my fitness story.

http://90tochange.com/welcome/

Here's a 1 year review of my fitness transformation with what I have learned along the way.

http://90tochange.com/2011/1-year-anniverysary-of-my-fitness-journey/

Started a new program for me today.

http://90tochange.com/2011/started-p90x-today/

Check out my 1 week review of P90X.

http://90tochange.com/2011/p90-x-review/

If you want to know if P90X is for you then take the fitness test.

http://90tochange.com/2011/p90x-fitness-test/

Here are a few healthy recipes that easy and delicious.

http://90tochange.com/2011/easy-healthy-meals/

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Since losing 90lbs now, I have had lots of folks ask me to get them started on their fitness journey. So, I have put together a list of questions that will get them started off right.

http://90tochange.com/2011/providing-fitness-and-nutrition-tips/

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If you are undecided on whether Power90 and P90X are right for you, check out this article.

http://90tochange.com/2011/p90x-phase-1-of-beachbodys-90-day-workout-completed/

Here's some info on a great product that has been instrumental in my weight loss and restoration of my health.

http://90tochange.com/2011/does-shakeology-have-too-much-sugar/

Making positive fitness changes can be a positive influence on your friends and family.

http://90tochange.com/2011/positive-changes-are-contagious/

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If you are considering P90X, checkout this review.

http://90tochange.com/2011/p90x-phase-2/

So how does a guy 64~~100lbs over weight with a prosthetic leg loose 82 pounds?

James, you would be surprised what you can accomplish. The P90X workout video that I am doing has a guy in his 40s with a prosthetic leg doing Plyometrics (jump training)! He is a P90X grad and he can out jump me any day.

I'll PM you to see if I can provide more info.

If you are considering going on diet, read this first.
http://90tochange.com/2011/do-diets-work/

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just a slight change from what we're doing. I've always thought that its a combination of two things that make me fat..overactive fork with the wrong foods, and sitting down watching this monitor and the TV screen. Good food, vitamins, water, and walking or bike riding. Heading out right now for a ride. Have a good day, I know I will!!!

Jerry, I like your approach to the issue and think all the changes you are making will definitely have a positive impact!

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I am about ready to try the shakeology. Is this a recovery drink or simply a supplemental meal drink?

I use it as both. I have mine within an hour of my workout and depending on when I workout it is either my mid-morning or mid-afternoon snack.

Sending you a PM with more info.

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quit bumping it if someone were interested they would reply with other than to tell you this You are approching spamming

Joe, I have had several TFF members contact me through PM or call me who are interested in getting fit and healthy. I'm following the rules of this forum of not bumping a post not more than once per day.

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