Since July of last year I have lost 97 lbs by making a life change. If you'd like to lose weight and feel your best, I'd be glad to help you.

Since starting this post earlier this year many TFF members have contacted me and I have been able to help several. If you would like help starting your fitness journey PM me or give me a call. 817.823.7715

Good for you Coach...congrats.

Thx Jefe. It is an amazing difference how much better I feel mentally and physically. The most difficult part of this journey was just getting started. I'm not going to kid anyone that it has been easy, but through healthy eating, exercise, and the right mindset I have found something that gets results and I believe can be continued long term.

Nice Job, I have been working on making some changes. I have lost 54lbs since last january with another 16 lbs to reach my new goal of 175.

Great Job CoachTod!!!

I have struggled with my weight all my life. Sending you a PM to get more info on how you have done it.

Send you a note on your web site.

Congrats on you accomplishment!

Sent you a note on your website.

Good job! I have lost 20 in the last month through a radical diet change and getting off my arse. I did P90X for the first time Thursday morning. I started with the ab ripper DVD. I can honestly say that although it is only 16 minutes long, it was the most painful 16 minutes of my life. Obviously I had to take a million breaks so I prolly only actually worked 10 of those 16 minutes.

I walked like a 97 year old man the next day and have not gotten the courage to try again. I will stick with riding the bike, lifting weights and walking/running.

I started at 205 and am down to around 185. Would like to get to 155.

I considered doing P90X, but decided given my starting fitness level that Power90 was more my level. Power90 doesn't have the pull ups and jumping routines. You alternate cardio/ab ripper and strength training routines 6 days a week with 1 rest day. Both the cardio and strength training have levels 1-2 and levels 3-4. The ab ripper has the 100 and 200, which means the number of different ab reps each has. Level 1-2 cardio/ab ripper 100 takes about 38 minutes. Level 3-4 cardio/ab ripper 200 takes about 47 minutes. Level 1-2 strength training takes about 30 minutes and level 3-4 takes about 40 minutes.

Checkout this 1st video on this page to get an idea of the Power90 workouts.
http://90tochange.com/my-videos/

Thanks for all the PMs would like to hear from others who have questions.

If you are thinking about starting a fitness program, checkout this article to help you find your reason to start.

http://90tochange.com/2011/how-do-i-change/

Here's a full review of the programs that have worked for me.

http://90tochange.com/2011/power90-and-shakeology-90-day-review/

If you think eating healthy is too expensive, see this article for a comparison that might surprise you.

http://90tochange.com/2011/is-eating-healthy-more-expensive/

If starting a fitness program and eating healthy sound too overwhelming, then start simple.

Check out this article that discusses making a few trades each day and overtime it can result in significant weight loss.

http://90tochange.com/2011/trading-this-for-that/

Let's start the morning off with a little inspiration.

Have great day and come get fit with me!

http://90tochange.com/2011/my-inspiration/

Keeping with yesterday's theme I thought I would share this article.

http://90tochange.com/2011/finding-your-passion/

Keep those questions and PMs coming, I love talking with folks about getting fit and helping you reach your fitness goals.

Here's a few things I can do now that I have lost 84 lbs. (2 more since this post started).

http://90tochange.com/2011/things-i-can-do-now/

Here are 10 things that have helped me lose 84 lbs in 11 months.

http://90tochange.com/2011/how-to-eat-healthy/

www.whyw82start.com
My wife lost 154 lbs. If interested, go to website.

People often ask me how quickly they will see results. You definitely start noticing a positive change after 1-2 weeks.

Here were my results after 30 days.

http://90tochange.com/2011/power90-and-shakeology-day-30/

Are you thinking about starting a fitness journey? Here's how mine began.

http://90tochange.com/2011/how-my-fitness-journey-began/

Remember when you plan that vacation also plan to exercise and be healthy.

http://90tochange.com/2011/being-healthy-on-vacation/

Have you hit a weight loss plateau? Here's an article that may help.

http://90tochange.com/2011/have-you-hit-the-weight-loss-plateau/

Do diets leave you feeling deprived? If so, make a life change. Checkout this article for more info:

http://90tochange.com/2011/how-to-not-feel-deprived/

Successful weight loss and fitness begins with having the right support network in place.

http://90tochange.com/2011/building-your-support-network/