I have lost 51lbs. as of 6pm today.




Now on to pase II.

thats awesome, how did you do it?

Someone stole his Igloo cooler?
































Congratulations!

-werd-

i keep telling myself that i'm going to start working out...but never do..

i could stand to lose about 40lbs or so...

Way to go slim

i am a fat sumbeetch

Awesome. What's your secret? I know you have to exercise at some point, but dang, your on here as much as I am, so how can you squeeze it in?

You're twice the man I am.

Wife got me a membership at 24hr. fitness back in Feb. and I started going the end of March. I started with the weights and the ex. bike. Then I stoped the weights and started to run walk on the tredmill for 30 minutes, then 30 min. on the bike and 15 to 30 minutes in the sonna.

Oh the eye candy didn't heart.




AND NOW I CAN SEE MY.....

So you'll be spending a LOT less time on here...except on Hump Days...

The weights are important also. You want to maintain as much muscle as possible, muscle is what is burning the fat for fuel. If you loose too much muscle your metabolism will slow way down and it will be harder to keep loosing.

Phase 2:

implants?

C-Man...seriously...that is awesome...wish I had that discipline. I am watching myself, EVERY day, get out of control, yet, I do NOTHING about it...

....gotta run, time to drink beer and eat more crud...

Yea they are coming out.

Yes I know, I hert my shoulder and am waiting for it to heel.

It would take getting rid of all the beer in the world to accomplish that for me. congrats!

I tried exercise a coupla months ago - made a bucket of frozen margaritas to celebrate and everytime it would get close to empty it would magically fill up again the next day. Been like that since and I haven't looked back - too hard to turn my head with so many chins...

Dude, thats flippin awsome!
I could stand to lose about 25 pounds my self. I'll start jogging about a 1/2 mile a day, that'll last for a week or so, then I'm back to laying around on the couch.

my hats off to you for sticking with it!!

Oh ya and My partner would hound me everytime we go fishing.

Congratulations. Your boat probably picked up a few mph.

I hope so, don't have money for a new prop.

That's awesome man!

congrats...I'll be working on my excess here shortly

51 Lbs ! That's GREAT ! I know how difficult it is.
Yes, the eye candy at a fitness center WILL keep you coming back !
I am all too familiar with hurting a shoulder. Let me guess, seated flys ? Or seated shoulder press? I think it was the flys that hurt mine. It's just now healing and it's been several months. I backed the weight down after I hurt it and tried again after a month. Made it worse. It's almost healed now, and I can do 1/2 the weight on the shoulder press, but the flys still hurt, so I'm laying off of them until it heals up.

Drink lots of water before you work out and during the session too. Keep up the good work ! I thought I'd never get my abs looking good again, but I hung in there on that ab crunch machine. It's finally paying off. I'm doing 80 reps, twice a week on it...but I still hate it ! Now my pants are falling off of me. Congrats man ! I feel your pain.

congrats C-Man