Registered: 03/19/08
Posts: 7567
Loc: Lakeside Village (Morgan, TX)
Lay off the caffeine...Once I gave it up in 2004, I can fall asleep within 3 minutes of hitting the pillow and I wake up sooner and I'm not tired during the day...
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I'd like to thank every person who is serving, or has served, in the United States Armed Forces. It is because of y'all that we enjoy the freedoms we do.
I sure am glad I don't suffer from it, I can be asleep within 3 or 4 minutes of putting my head on the pillow, some times much less. But my wife suffers from it.
Hard Rain
TFF Team Angler
Registered: 07/22/05
Posts: 3243
Loc: Flower Mound, TX
Agree with the caffiene as well...also try eating your evening meal earlier and do not eat within a few hours of going to bed. Not sure your situation but moderate exercise helps as well...
Yo Chad, don't know where Iowa Park is, but if it's anywhere near a fishin' hole, you shoulda just headed out. That's what time I hit the road for POC.
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It's all about the topwaters, oh yeah.........and the BLOW UPS!!!
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