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Topic Options
#2251628 - 05/10/08 05:29 AM Cooking Flounder
Dirty Bass Online   content
Extreme Angler

Registered: 07/14/07
Posts: 1336
Loc: NRH
Can anyone tell me some hints on cooking and prepping them. Caught some down on the coast a few weeks ago and ready to eat em up. Never cooked em before.
_________________________
Dirty come Dirty go!!


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#2251739 - 05/10/08 06:50 AM Re: Cooking Flounder [Re: Dirty Bass]
BBrown Online   content
Extreme Angler

Registered: 07/19/05
Posts: 2605
Loc: Arlington, TX
Salt, pepper, lemon & butter and bake in oven @ 350 til done. Time in oven varies depending on size of the flounder.
_________________________
BBrown....


Semper Fi!




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#2256429 - 05/12/08 08:54 AM Re: Cooking Flounder [Re: BBrown]
TX Grizzly Offline
Pro Angler

Registered: 10/30/02
Posts: 996
Loc: The Colony, Texas
Just what BBROWN said. and if you can find a good crab meat filling recipe you will be in heaven...
_________________________
Bill

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#2256495 - 05/12/08 09:17 AM Re: Cooking Flounder [Re: TX Grizzly]
searay Online   content
Outdoorsman

Registered: 02/28/03
Posts: 200
Loc: SAN ANTONIO
I saw a guy on tv this weekend using this recipe. you can read it all at academy.com

Baked or Grilled Stuffed Flounder

Ingredients

Olive Oil for sautéing
Heavy–duty foil
1/2 lb. Bay Scallops
1/2 lb. Lump Crabmeat
1/3 Cup Chopped onion
4 Tbsp. Chopped celery
3 Tbsp Chopped red bell pepper
2 tsp Minced garlic
1 1/2 cups Fresh breadcrumbs
1/3 Cup White wine
1/2 Fresh Lemon ( juiced)
Chicken stock to moisten
1/2 Stick Butter
1 large(2 lbs) Flounder–gutted
2 Roma Tomatoes (cut in half)
1 Tbsp Texas Gourmet’s Sidewinder Searing Spice





Cooking Directions
Heat 2 T olive oil and the butter in a sauté pan, add the scallops, lemon juice, onions, celery, and peppers and
cook on high for 2 to 3 minutes. Add the garlic and cook for 30 seconds. Remove from the heat, add the crab
meat, the bread crumbs and enough wine and stock to moisten the stuffing. Season with the Texas Gourmet’s
Sidewinder Searing Spice. Set aside to cool. Preheat grill or oven to 400 degrees. Place the flounder, brown
side up on a cutting board in front of you. Using a sharp boning knife cut along the center bone to peel open the
fish, folding the flesh back to work your way around the bones, removing the entire skeleton of bones leaving
you with one piece of fish, all opened up. Spoon the cooked stuffing into the cavity and fold the flaps over the
stuffing. Place on to a foil boat made with 2 layers of heavy-duty foil. Place the tomato wedges and mushrooms
around the flounder in the foil. Place on the grill or in the oven and cook for 20 to 24 minutes with the lid closed.
Remove from grill or oven, cover with a loose piece of foil and rest for 5 to 7 minutes. Serve and enjoy!

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#2256694 - 05/12/08 10:06 AM Re: Cooking Flounder [Re: searay]
Yassir Sanchez Offline
Outdoorsman

Registered: 02/19/07
Posts: 173
Loc: BonhamTexas
Grill it whole stuffed with crab and shrimp.

best tasting fish there is.
_________________________
"You've got to think lucky. If you fall into a mudhole, check your back pocket - you might have caught a fish"
-- Darrell Royal

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#2280547 - 05/19/08 02:05 PM Re: Cooking Flounder [Re: Yassir Sanchez]
ragin_cajuns Online   content
Pro Angler

Registered: 03/31/07
Posts: 564
Loc: Lewisville, Tx
fillet it, fry it. flounder is the best fish.
_________________________

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#2280749 - 05/19/08 03:10 PM Re: Cooking Flounder [Re: ragin_cajuns]
Brad Online   shocked
TFF Guru

Registered: 06/22/01
Posts: 14554
Loc: Home Depot, maybe Bed, Bath & ...
Bake it or fry it. I love it, but it is so delicate. When I try to cook it in a pan it almost crumbles when you try to turn it.
_________________________
I love that bee.

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