|
Forums59
Topics1,039,215
Posts13,961,057
Members144,196
| |
Most Online39,925
Dec 30th, 2023
|
|
 Re: 1st week Results
[Re: Lee Finlay]
#12681932
03/21/18 12:42 AM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate. That's fantastic, especially considering the 700 calories in beer! Good luck on your goals. Even cutting back a little bit on the beers will have a huge impact. If you can fast, you have the willpower to skip a few beers. I know I can and will as the weight gets more stubborn. Just trying to take it in steps. Did I mention I LOVE beer lol.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12690882
03/27/18 11:32 AM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
Today is one month.
I am now down 15.4 pounds. Been stuck here for a couple of days.
Time to finally put down the beer I suppose.
|
|
|
Re: 1st week Results
[Re: Jpurdue]
#12691867
03/27/18 09:08 PM
|
Joined: Sep 2005
Posts: 27,568
Uncle Zeek
aka "Dad"
|
|
aka "Dad"
Joined: Sep 2005
Posts: 27,568 |
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off. Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long.  Have you suggested superglue to her?
"Decency is not news; it is buried in the obituaries --but it is a force stronger than crime" ~ Robert A. Heinlein
Artim Law Firm, PLLC
Estate planning & tax attorney
2250 Morriss Road, Suite 205, Flower Mound, Texas 75028
972-746-0758 mobile
zac@artimlegal.com
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12701066
04/03/18 03:22 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
5 weeks in today. Stuck at 19 pounds down.
I knew I wasn't getting enough calories as I would only end up with anout 1,000 net per day. But, it was working. And you know the old sayin'...if it ain't broke, don't fix it.
I'm going to up my calories. I just need to figure out how. I don't want to eat just to eat. I need to find high calorie low carb foods!
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12702277
04/04/18 03:48 AM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
Increase caloric intake and eat more often. That will kickstart the furnace that is your metabolism. You will again see progress.
![[Linked Image]](http://texashuntingforum.com/forum/images/graemlins/default/texas.gif) Grateful for every sunrise and sunset I get to witness. - Jason
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12741050
05/03/18 12:51 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
I guess I am around 8 weeks in now. down 25 pounds and a ton of clothes sizes.
Feeling pretty good.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12745918
05/07/18 12:06 PM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
TXFOUR the combo of inch loss and overall weight loss is great. You can have confidence knowing that is "good" weight that has been lost and sustainable.
Grateful for every sunrise and sunset I get to witness. - Jason
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12746588
05/07/18 08:46 PM
|
Joined: May 2009
Posts: 14,965
CrankAddict
The Panther
|
|
The Panther
Joined: May 2009
Posts: 14,965 |
So jealous that you can fast!! I tried it and it worked great and I loved how it felt, but it made my hormones go insane. Did some research and it looks like if affects women much more than men. Was doing 18/6 4 times/week. Now I fast 12 hours every day. It isn't recommended for women to go longer than 12 hrs. Men can do much longer.
I've heard the 48 hr one is really great.
|
|
|
Re: 1st week Results
[Re: CrankAddict]
#12759255
05/17/18 06:29 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
So jealous that you can fast!! I tried it and it worked great and I loved how it felt, but it made my hormones go insane. Did some research and it looks like if affects women much more than men. Was doing 18/6 4 times/week. Now I fast 12 hours every day. It isn't recommended for women to go longer than 12 hrs. Men can do much longer.
I've heard the 48 hr one is really great. It has really worked well for me. I have read that it can effect hormones in women for sure. I am 1 pound away from 30 pounds down since March 2nd. Should hopefully hit it in the next day or so.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12777024
06/01/18 09:54 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle.
Last edited by txfour; 06/01/18 09:54 PM.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12777042
06/01/18 10:16 PM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle. The muscle tissue is there and will respond once you begin fueling again. Protein and balanced carbs and fats will help speed your metabolism. Congrats on the continued success!
Grateful for every sunrise and sunset I get to witness. - Jason
|
|
|
Re: 1st week Results
[Re: H2O Seeker]
#12777584
06/02/18 01:32 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle. The muscle tissue is there and will respond once you begin fueling again. Protein and balanced carbs and fats will help speed your metabolism. Congrats on the continued success! Thanks! I need to read up on proper fueling. I am going to try and drop a bit more and then start back to normal eating again. And websites you recommend to read up on fueling for lean muscle? I don't want to bulk up at all just have lean muscle and stay no heavier than 180ish.
Last edited by txfour; 06/02/18 01:33 PM.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12777596
06/02/18 01:52 PM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle. The muscle tissue is there and will respond once you begin fueling again. Protein and balanced carbs and fats will help speed your metabolism. Congrats on the continued success! Thanks! I need to read up on proper fueling. I am going to try and drop a bit more and then start back to normal eating again. And websites you recommend to read up on fueling for lean muscle? I don't want to bulk up at all just have lean muscle and stay no heavier than 180ish. Get a referral for a local registered dietitian and have a consult. Dietitian vs a nutritionist due to the fact the dietitian is registered to practice in the state.
Last edited by H2O Seeker; 06/02/18 07:46 PM.
Grateful for every sunrise and sunset I get to witness. - Jason
|
|
|
Re: 1st week Results
[Re: H2O Seeker]
#12777810
06/02/18 05:19 PM
|
Joined: Aug 2016
Posts: 226
JKib
Outdoorsman
|
|
Outdoorsman
Joined: Aug 2016
Posts: 226 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle. The muscle tissue is there and will respond once you begin fueling again. Protein and balanced carbs and fats will help speed your metabolism. Congrats on the continued success! Thanks! I need to read up on proper fueling. I am going to try and drop a bit more and then start back to normal eating again. And websites you recommend to read up on fueling for lean muscle? I don't want to bulk up at all just have lean muscle and stay no heavier than 180ish. Get a referral for a local registered dietitian and have a consult. Dietitian vs a nutritionist due to the fat the dietitian is registered to practice in the state. What he said, or get with a good trainer with a back ground in dieting. Don't get just any trainer, not dogging trainers, but some just have a certificate and no true "background". Once you figure out a "proper" diet for what you are wanting to do, you will be amazed at what you actually eat and dependent upon the meal plans how much you actually eat to be where you are wanting to be. It's about fooling your body, in a sense, yet still providing the nutrition needed to properly fuel it.
Last edited by JKib; 06/02/18 05:20 PM.
|
|
|
Re: 1st week Results
[Re: JavelinJ]
#12781057
06/05/18 04:42 PM
|
Joined: Mar 2005
Posts: 41,444
butch sanders
TFF Guru
|
|
TFF Guru
Joined: Mar 2005
Posts: 41,444 |
I am down 33 pounds now. The weight has slowed as I am adding muscle. Leanest I reckon I have ever been in my life. Was wearing a 38 waist and now a 30 or 32. Was in large shirts/shorts not small shorts and med shirts (still like my shirts baggy).
I totally should have done before and after pics but i never expected to stick with this or see these kind of results with just fasting and riding a bicycle.
Down to 178. Everyone tells me to stop losing weight, but I really want to see if I can get down to 165 and then really work on adding back the muscle. thats inspiring
|
|
Moderated by banker-always fishing, chickenman, Derek 🐝, Duck_Hunter, Fish Killer, J-2, Jacob, Jons3825, JustWingem, Nocona Brian, Toon-Troller, Uncle Zeek, Weekender1
|
