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Dec 30th, 2023
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 Re: I gotta make some changes
[Re: Frank the Tank]
#12763256
05/21/18 04:15 AM
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Joined: Feb 2013
Posts: 38,565
Frank the Tank
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2013
Posts: 38,565 |
Let's do this. The life changes start now!!!
Jesus loves all of us
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Re: I gotta make some changes
[Re: Frank the Tank]
#12763811
05/21/18 06:08 PM
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Joined: Feb 2011
Posts: 27,404
Der Vorsteher
TFF Guru
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TFF Guru
Joined: Feb 2011
Posts: 27,404 |
Let's do this. The life changes start now!!! Your wife will be excited at the changes and it will drive her wild. There is your motivation.
Team Wolfs
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Re: I gotta make some changes
[Re: Frank the Tank]
#12763814
05/21/18 06:09 PM
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Joined: Feb 2011
Posts: 27,404
Der Vorsteher
TFF Guru
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TFF Guru
Joined: Feb 2011
Posts: 27,404 |
And im sorry I made you eat ice cream at the Palestine derby.
Team Wolfs
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Re: I gotta make some changes
[Re: Frank the Tank]
#12763831
05/21/18 06:18 PM
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Joined: Apr 2014
Posts: 8,382
Jpurdue
TFF Celebrity
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TFF Celebrity
Joined: Apr 2014
Posts: 8,382 |
Good advice in here. Just like you said, the key is to eliminate excuses. Be ruthless about it.
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L. www.LunkerLore.com
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Re: I gotta make some changes
[Re: Frank the Tank]
#12764965
05/22/18 03:38 PM
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Joined: May 2013
Posts: 11,657
Indianation65
TFF Guru
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TFF Guru
Joined: May 2013
Posts: 11,657 |
Squat thrusts really work most of the body, especially if you add the "jump" after each one.
They are very difficult, and sometimes very hard for people in shape. Therefore, it all depends on how "limber" a person is and how easy/not easy he/she can get up off the floor. If your body allows it, give squat thrusts a try.
If they are too hard at first, especially for a person who has a lot of weight to lose, or if he/she has bad knees or shoulders, but once you can do "1" good squat thrust, incorporate it into your regiment.
"Swim," swim, swim, swim, and anyone can do it, and it will not really be dangerous as long as you are in a pool that is not deep.
Swimming exercises the entire body, truly. You will feel it even in your hands and face. It really may be the best, full-body-workout ever!
Good luck!
...wisdom
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Re: I gotta make some changes
[Re: Indianation65]
#12768665
05/25/18 12:38 AM
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Joined: Mar 2005
Posts: 41,433
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,433 |
Squat thrusts really work most of the body, especially if you add the "jump" after each one.
They are very difficult, and sometimes very hard for people in shape. Therefore, it all depends on how "limber" a person is and how easy/not easy he/she can get up off the floor. If your body allows it, give squat thrusts a try.
If they are too hard at first, especially for a person who has a lot of weight to lose, or if he/she has bad knees or shoulders, but once you can do "1" good squat thrust, incorporate it into your regiment.
"Swim," swim, swim, swim, and anyone can do it, and it will not really be dangerous as long as you are in a pool that is not deep.
Swimming exercises the entire body, truly. You will feel it even in your hands and face. It really may be the best, full-body-workout ever!
Good luck!
...wisdom all that is accurate i read a story about being able to get up & down off the floor when you cannot do that it is serious
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Re: I gotta make some changes
[Re: Frank the Tank]
#12773522
05/29/18 11:56 PM
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Joined: Jan 2005
Posts: 119,857
TexDawg
Top Dawg
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Top Dawg
Joined: Jan 2005
Posts: 119,857 |
Frank, please make these changes man, get healthier
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Re: I gotta make some changes
[Re: TexDawg]
#12773709
05/30/18 03:26 AM
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Joined: Feb 2013
Posts: 38,565
Frank the Tank
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2013
Posts: 38,565 |
Frank, please make these changes man, get healthier yep, glad you're OK brother.  I am workin on it.
Jesus loves all of us
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Re: I gotta make some changes
[Re: ponderfishin]
#12773851
05/30/18 12:21 PM
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Joined: Mar 2012
Posts: 2,444
nitroZ7girl
Extreme Angler
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Extreme Angler
Joined: Mar 2012
Posts: 2,444 |
I joined Camp Gladiator 2 years ago and consistently go 3 times a week. Having an accountability buddy and the nutrition training provided has been key for me to get to a healthier lifestyle. My daughter has lost over 100 lbs with Camp Gladiator and is a common story. At age 62 I did the Murph on Memorial Day. 2 years ago it was tough for me to get up out of the recliner without groaning. Outdoor boot camps arent for everyone but it is working for me. 
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Re: I gotta make some changes
[Re: nitroZ7girl]
#12775803
05/31/18 08:46 PM
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Joined: May 2009
Posts: 14,965
CrankAddict
The Panther
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The Panther
Joined: May 2009
Posts: 14,965 |
I joined Camp Gladiator 2 years ago and consistently go 3 times a week. Having an accountability buddy and the nutrition training provided has been key for me to get to a healthier lifestyle. My daughter has lost over 100 lbs with Camp Gladiator and is a common story. At age 62 I did the Murph on Memorial Day. 2 years ago it was tough for me to get up out of the recliner without groaning. Outdoor boot camps arent for everyone but it is working for me. The Murph is no joke!! Way to go!!
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Re: I gotta make some changes
[Re: nitroZ7girl]
#12776445
06/01/18 02:20 PM
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Joined: Nov 2009
Posts: 39,362
Dan90210 ☮
Jr Deputy Dan
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Jr Deputy Dan
Joined: Nov 2009
Posts: 39,362 |
I joined Camp Gladiator 2 years ago and consistently go 3 times a week. Having an accountability buddy and the nutrition training provided has been key for me to get to a healthier lifestyle. My daughter has lost over 100 lbs with Camp Gladiator and is a common story. At age 62 I did the Murph on Memorial Day. 2 years ago it was tough for me to get up out of the recliner without groaning. Outdoor boot camps arent for everyone but it is working for me. You did the Murph weight vest and all!? Thats very impressive. I might try it next year. Its a challenge of the first degree.
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