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#12657588 - 03/04/18 10:06 AM 1st week Results
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
Down 7 pounds in 5 days.

Ima fat dude though and most of that is water/beer weight grin...either way, it is weight and I'm already not looking so bloated.

Now, If I can keep the momentum....
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#12658001 - 03/04/18 04:28 PM Re: 1st week Results [Re: txfour]
H2O Seeker Offline
Pro Angler

Registered: 06/26/11
Posts: 668
Loc: Denison, Texas/Texoma
Always great to see progress. Keep up the great work.
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Anything Sportsman

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#12658022 - 03/04/18 04:46 PM Re: 1st week Results [Re: txfour]
butch sanders Offline
TFF Guru

Registered: 03/17/05
Posts: 26782
Loc: Arlington, Texas
keep it up
hard to change the drinking habit

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#12668517 - 03/12/18 08:47 AM Re: 1st week Results [Re: txfour]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.
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#12668591 - 03/12/18 09:30 AM Re: 1st week Results [Re: txfour]
Dan90210 ☮ Offline
Nonbinary Gender of the Year 2017

Registered: 11/18/09
Posts: 27891
Loc: Denton County
Really well done keep it up!
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Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.

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#12670450 - 03/13/18 09:43 AM Re: 1st week Results [Re: txfour]
butch sanders Offline
TFF Guru

Registered: 03/17/05
Posts: 26782
Loc: Arlington, Texas
Originally Posted By: txfour
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.


how is the fast?
that is really good work
like Elvis - mmmmm

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#12671454 - 03/13/18 08:10 PM Re: 1st week Results [Re: txfour]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
The fast is really simple. Basically the easiest way to start is to just skip breakfast.

I shut everything off at 9PM. I then go to 1 PM the next day on nothing but water and black coffee.
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#12680846 - 03/20/18 06:48 AM Re: 1st week Results [Re: txfour]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.
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#12680863 - 03/20/18 07:09 AM Re: 1st week Results [Re: txfour]
H2O Seeker Offline
Pro Angler

Registered: 06/26/11
Posts: 668
Loc: Denison, Texas/Texoma
Great report! Congrats!
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Anything Sportsman

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#12680895 - 03/20/18 07:46 AM Re: 1st week Results [Re: txfour]
Jpurdue Offline
Extreme Angler

Registered: 04/28/14
Posts: 2203
Loc: NW Houston
Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao
_________________________
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L.

www.LunkerLore.com


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#12680979 - 03/20/18 08:33 AM Re: 1st week Results [Re: H2O Seeker]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.
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#12680980 - 03/20/18 08:33 AM Re: 1st week Results [Re: Jpurdue]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
Originally Posted By: Jpurdue
Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao


I hear that brother!
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#12681116 - 03/20/18 09:39 AM Re: 1st week Results [Re: txfour]
Lee Finlay Offline
Outdoorsman

Registered: 02/21/17
Posts: 119
Loc: Irving, Tx
Originally Posted By: txfour
Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.


That's fantastic, especially considering the 700 calories in beer!

Good luck on your goals. Even cutting back a little bit on the beers will have a huge impact. If you can fast, you have the willpower to skip a few beers.

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#12681697 - 03/20/18 05:20 PM Re: 1st week Results [Re: txfour]
Dan90210 ☮ Offline
Nonbinary Gender of the Year 2017

Registered: 11/18/09
Posts: 27891
Loc: Denton County
I am curios what are you eating when you come off the fasting times?
_________________________
Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.

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#12681924 - 03/20/18 07:38 PM Re: 1st week Results [Re: Dan90210 ☮]
txfour Offline
TFF Guru

Registered: 04/07/08
Posts: 10216
Loc: Jack County
Originally Posted By: Dan90210 ☮
I am curios what are you eating when you come off the fasting times?



You will carp your pants lol.

So here is my typical day. I don't count calories, carbs, fats...none of that nonsense. That is why I chose this method. Just be reasonable.

Hit the Peloton bike and burn anywhere from 600-900 calories. Wait until 1PM to eat, eat again around 6PM and enjoy some brewskies then to bed. Water and black coffee only again until 1 PM the next day and repeat.

So, this morning I burned 876 calories during my cardio ride. Enjoy water, coffee and green tea until lunch. Then had a center cut sirloin and steamed broccoli that measured at 800 calories. So at this point I still have a 76 calorie deficit due to the cardio so lunch was a free meal. SO basically now I have not had breakfast or lunch in terms of calories....even though I ate.

So for dinner tonight I had basically the same. I'll be generous and estimate it at 1,000 calories. So even with that, I have only technically consumed 900ish calories for the day. So even with 7 beers on top of that, I would only be at 1600 calories :-).

Working like a champ and the easiest way to create a calorie deficit. The cardio just puts it in beast mode. You can basically eat anything you want. I've had potatoes, breads and pasta through this three weeks.
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