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Dec 30th, 2023
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 Re: Breakfast - The case for fueling the engine.
[Re: chickenman]
#12662162
03/07/18 03:55 PM
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Joined: Mar 2005
Posts: 41,447
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,447 |
Milk and protein powder followed by a pot of coffee. boy that should do the trick
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Re: Breakfast - The case for fueling the engine.
[Re: tsspencer2887]
#12662465
03/07/18 06:46 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
Monday-Friday nothing. Usually eggs w/whatever leftover meats are in the fridge. We're eating @ Saltgrass tonight so tomorrow will be steak and eggs.  This and coffee with heavy whipping cream!
Whether you think you can or you can't, you are probably right.
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Re: Breakfast - The case for fueling the engine.
[Re: Indianation65]
#12663191
03/08/18 02:22 AM
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Joined: Jun 2011
Posts: 4,948
H2O Seeker
OP
TFF Team Angler
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OP
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
The first thing every morning is a "full glass of cold water" down the hatch, then coffee with cream and sugar.
The weekdays are different for me due to time.
I eat full breakfasts on Saturday and Sunday.
"full glass of water" should be on the list. It's vital for your vitals.
...wisdom! Truth and wisdom regarding the statement about water. My personal requirement is slightly more than a gallon of water per day intake. Starting off the day with 12+ ounces makes the other 118+ easier.
![[Linked Image]](http://texashuntingforum.com/forum/images/graemlins/default/texas.gif) Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Breakfast - The case for fueling the engine.
[Re: H2O Seeker]
#12664031
03/08/18 07:59 PM
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Joined: Apr 2014
Posts: 8,387
Jpurdue
TFF Celebrity
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TFF Celebrity
Joined: Apr 2014
Posts: 8,387 |
There is a lot of science out there that suggest skipping breakfast may in fact be very good for you. I'm sure you are aware but it's called intermittent fasting. I don't eat after dinner at night and only break my fast with a protein shake after my morning workout. That's it for me for breakfast. It's been working out stellar for me. https://www.youtube.com/watch?v=m6KClPkotxM&t=757s
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L. www.LunkerLore.com
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Re: Breakfast - The case for fueling the engine.
[Re: H2O Seeker]
#12664231
03/08/18 10:42 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
Food is so over rated - unless we are talking bacon, brisket and or crawfish. Carry on
Whether you think you can or you can't, you are probably right.
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Re: Breakfast - The case for fueling the engine.
[Re: H2O Seeker]
#12664381
03/09/18 01:20 AM
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Joined: Mar 2005
Posts: 41,447
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,447 |
i wake up hungry
i think you need a big breakfast
to fuel up for the day
light lunch
& dinner
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Re: Breakfast - The case for fueling the engine.
[Re: Jpurdue]
#12664819
03/09/18 01:08 PM
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Joined: Jun 2011
Posts: 4,948
H2O Seeker
OP
TFF Team Angler
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OP
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
There is a lot of science out there that suggest skipping breakfast may in fact be very good for you. I'm sure you are aware but it's called intermittent fasting. I don't eat after dinner at night and only break my fast with a protein shake after my morning workout. That's it for me for breakfast. It's been working out stellar for me. https://www.youtube.com/watch?v=m6KClPkotxM&t=757s Yes sir and there is science to support consistent fueling within 2-3 hours after waking. Call it whatever and regardless of time. Many refer to the 16/8 method within the intermittent fasting circles. This works for some however many who are borderline diabetic, hypo/hyper glycemic or those who are training for an event...regardless of age it is not as effective as fueling every 2-3 hours. Thanks for sharing the podcast.
Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Breakfast - The case for fueling the engine.
[Re: H2O Seeker]
#12664978
03/09/18 02:42 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
four eggs and four pieces of bacon for me this morning.
Whether you think you can or you can't, you are probably right.
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Re: Breakfast - The case for fueling the engine.
[Re: H2O Seeker]
#12665362
03/09/18 06:21 PM
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Joined: Oct 2008
Posts: 395
kobeer
Angler
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Angler
Joined: Oct 2008
Posts: 395 |
here is a good one i love.
1 whole banana,some blue berries and black berries, mashed all together. then add 4 spoon fulls of plain yogurt. 1 package of stevia, and a package of dry whole oats and mix all together the night before and by morning the oatmeal is nice and soft. i sometimes add some granola to it as well.
this morning i had some muffins i made that have oatmeal,ground flak seeds,coconut flour, fresh blueberries,banana,egg,and stevia to replace sugar.
Last edited by kobeer; 03/09/18 06:24 PM.
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Re: Breakfast - The case for fueling the engine.
[Re: kobeer]
#12665436
03/09/18 07:20 PM
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Joined: Mar 2005
Posts: 41,447
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,447 |
here is a good one i love.
1 whole banana,some blue berries and black berries, mashed all together. then add 4 spoon fulls of plain yogurt. 1 package of stevia, and a package of dry whole oats and mix all together the night before and by morning the oatmeal is nice and soft. i sometimes add some granola to it as well.
this morning i had some muffins i made that have oatmeal,ground flak seeds,coconut flour, fresh blueberries,banana,egg,and stevia to replace sugar. my wife makes this its really good
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