Down 40 pounds now. Still losing. Obviously it has slowed down since I am near my goal weight and don't have as much to lose.

While the scale may be slowing, the body changes are still going very strong. I have shed so much fat through this process.

Just an update. I am a couple days away from 7 months in on this project.

I still do intermittent fasting 5 days a week and cardio about the same. A minimum of 45 minutes.

Still kinda eat like [censored] 3-4 days a week but try and keep it to chicken, fish and veggies but they do get old.

Still enjoying my beer water everday too

I am 50 pounds down and feel pretty darn good. I went from a tight 36 pant to a little loose 30". XL shirt to a small.

The BMI calculaor says I am suppose to be 158 for my height and I am only a 5-ish pounds away from that. I will get down to it just for the heck of it, but that is too thin for my frame. Everyone says I need to stop losing and that I am getting too thin.

I will taper off the IF and maybe just do it a couple times per week to maintain.

Congrats Javelin on the progress and the discipline!

Well, I am down to 162...from 215.

All of my new skinny clothes I bought a month or so back are too big again :-(

Still maintain IF a minimum of 5 days per week and have turned into a cardio nerd. Running about 20 miles per week and riding the bike 40-60.

Training for the Cowtown Half-Marathon in February and will run the full Marathon in May.

Ignore those who say you're too thin.
If you think you're too thin, ignore that too.
Society's perception of what "looks" healthy has changed drastically over the last 25-50 years because we as a country became the fattest people on earth.
On the bright side, we are no longer the fattest people on earth.
Mexico stole the #1 spot from us.
Seriously, in addition to checking your BMI perhaps you could have a simple analysis done at a dr/nutritionist/dietician office that does a Bioelectrical Impedance Analysis.
This analysis also tells you your body fat percentage, body water percentage, muscle mass, etc.
Knowing these stats could help you better evaluate your diet and exercise needs.
Sounds like you're doing a great job.
Don't stop!

Have not posted in a while. I have been at my goal weight of 158 and holding for a few weeks now.

Feel better than I ever have. Eating really clean, running 30ish miles per week and cylcing 50-90 miles per week.

I have never even in my late teens/20's been as fit as I am now. I can run marathon pace for over 15 miles and not feel like death. I can go up many flights of stairs without winding like everyone who is with me.

I hope I can hang on to this change forever.

Good luck to all.

Great update and congrats on the progress and more importantly on how you are feeling.

Curious as to how old you are?

46

Wow, dude. You�ve whooped it! Your exercise is crazy. It�s a simple matter if people can stick to it. Burn more calories than you consume. I�ve started again. Got a little out of hand over the holidays but gonna get back to where I belong. Keep trucking.....

I would like to think so!

And thanks!

9 pounds first week

It's been 13 months now.

Still going strong. Riding the indoor, road and mountain bikes and running. Still eating good 95% of the time and still intermittent fast 3-5 days per week.

Sitting at 153 pounds and needing to gain 5-10.

That�s it... time to lose some pounds... I weigh 227 today.. want to see 200 again. 5�8 muscular build... just eat like [censored] and a lot of sugar...

This is awesome JavelinJ! Keep up the good work. I bet your blood pressure is stellar, too!