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#12625446 - 02/13/18 09:47 AM Re: Keto Diet [Re: RipDaLips®]
jippedgenes Online   content
Pro Angler

Registered: 08/12/11
Posts: 728
I go keto in the spring. Get off those 10-15# i put on over the winter. 6 weeks and hard work at the gym sheds it quick. then I just eat healthier and keep sugar out of my diet and I do not gain it back. If you do it. the keto flu kicks my butt. Take a magnesium supp (250mg morn, noon and night) and use a MCT oil supplement. really helps with the 5 days of discomfort.

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#12625495 - 02/13/18 10:05 AM Re: Keto Diet [Re: Ranger Z21]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26342
Loc: Longview
Originally Posted By: Ranger Z21
Originally Posted By: RatedG
Keto = Atkins.... No carbs. all protein and fats.. good way to shred weight off before a vacation.

But it will come back. FAST


This. You have to make lifestyle changes and no one can do this the rest of their life. Plus huge health risks. Your body is built to run on carbs, protein and fats and it's all about portion control and exercise.


This is the root of it all. Calories in and calories out. Find that balance and you are golden. Take in too much "fuel" and you don't burn it...it goes into the fuel tank...aka fat. It's so simple people often overlook it.

Another reason to work out and burn calories!! Take it outdoors and enjoy the gifts!
_________________________
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

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#12625839 - 02/13/18 01:05 PM Re: Keto Diet [Re: H2O Seeker]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17189
Loc: Sachse Texas
Originally Posted By: H2O Seeker
Originally Posted By: tsspencer2887
Originally Posted By: Ranger Z21
Originally Posted By: RatedG
Keto = Atkins.... No carbs. all protein and fats.. good way to shred weight off before a vacation.

But it will come back. FAST


This. You have to make lifestyle changes and no one can do this the rest of their life. Plus huge health risks. Your body is built to run on carbs, protein and fats and it's all about portion control and exercise. Hopefully you all got your doctors approval before doing this and routine blood work to check your LDL levels which most likely will rise into unhealthful levels causing a whole different set of problems.




No. Ketosis is a lifestyle change. The purpose of Keto is to alter the way that your body produces energy. Atkins is a short term diet program that consists of four phases. The first phase is the most restrictive (some users may experience Ketosis) and where most people see their greatest weight loss. As you progress through the program additional sources of carbs are added and you lose the Ketosis.


There are safer ways to do it than this however. Best advice is see a registered dietitian who can map a plan that works best for your body/situation.


What do you find unsafe around Ketosis?
_________________________
Whether you think you can or you can't, you are probably right.

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#12625950 - 02/13/18 02:08 PM Re: Keto Diet [Re: RatedG]
markson Offline
Outdoorsman

Registered: 06/19/16
Posts: 92
Loc: ATX
Originally Posted By: RatedG
Keto = Atkins.... No carbs. all protein and fats.. good way to shred weight off before a vacation.

But it will come back. FAST

The only way to keep the weight from coming back is once you reach your target weight, start and slowly ramp up eating healthy carbs again but monitor how many grams you eat every day. Then also weigh yourself every day and as soon as you gain one pound determine how many carb grams you ate a couple of days before and that is your "target". If you never eat more than that amount of carbs you should never gain weight. For some people that "target" is very low. Mine is about 35 grams a day.
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My fishing partner Abby (she likes to lick the fish)

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#12625965 - 02/13/18 02:16 PM Re: Keto Diet [Re: RipDaLips®]
Jpurdue Online   content
Extreme Angler

Registered: 04/28/14
Posts: 1626
Loc: NW Houston
Keto is a fad diet. I'd wager a majority of people on the diet never really reach ketosis. You can buy test strips on amazon for less than 10 bucks to confirm this for yourself. When you think you are in Ketosis [censored] on the test strip and it'll tell you to what degree. What you'll find is that you are not in fact in ketosis. Truly getting in ketosis requires extremely strict adherence to the diet coupled with multi-day fasts for most folks in most cases.

Sure you'll lose weight just like you would with Adkins. As others have stated though, it's just not sustainable for most people over the long haul. Diets that work with extremes are generally a bad idea.

The key is just calories in - calories burned. Create a 3500 calorie deficit for every pound you want to lose on a weekly basis. I'm down 27lbs since the start of the year. I'm going light on carbs, booze, and sugar. I'm also getting in some solid cardio 6 days a week.
_________________________
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L.

www.LunkerLore.com


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#12625979 - 02/13/18 02:24 PM Re: Keto Diet [Re: RipDaLips®]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17189
Loc: Sachse Texas
I'm ordering strips today...should be interesting.
_________________________
Whether you think you can or you can't, you are probably right.

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#12626023 - 02/13/18 02:51 PM Re: Keto Diet [Re: krawlin 47]
RipDaLips® Offline
Old n Crusty

Registered: 07/05/07
Posts: 11702
Loc: Hung in the top of a willow
krawlin, you might aswell order some red solo cups too. You gotta soak'm, can't tinkle or dribble on them. grin
3+ weeks in and we are both about at the 8-11 color range.


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Some folks mouths, flat out run their minds.

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#12626203 - 02/13/18 04:15 PM Re: Keto Diet [Re: RipDaLips®]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17189
Loc: Sachse Texas
Got them on the way from Amazon! Thanks for the heads up on the solo cups...made me laugh and go yuk.

I am very curious as to where I stand on this!
_________________________
Whether you think you can or you can't, you are probably right.

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#12626213 - 02/13/18 04:21 PM Re: Keto Diet [Re: RatedG]
Scagnetti Online   content
TFF Guru

Registered: 01/23/06
Posts: 27429
Loc: Dallas
Originally Posted By: RatedG
Keto = Atkins.... No carbs. all protein and fats.. good way to shred weight off before a vacation.

But it will come back. FAST

Yup and all that protein plays havoc with your digestive system.
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#12627723 - 02/14/18 11:59 AM Re: Keto Diet [Re: Jpurdue]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26342
Loc: Longview
Originally Posted By: Jpurdue
I'm also getting in some solid cardio 6 days a week.


That right there is WINNING stuff!! This will help you live longer!!

New study out this year proving it, 5 hours a week of cardio can reverse a lot of "bad" in a heart.
_________________________
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

Top
#12629287 - 02/15/18 09:51 AM Re: Keto Diet [Re: Bass_Bustin_Texan]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17189
Loc: Sachse Texas
Originally Posted By: Bass_Bustin_Texan
Originally Posted By: Jpurdue
I'm also getting in some solid cardio 6 days a week.


That right there is WINNING stuff!! This will help you live longer!!

New study out this year proving it, 5 hours a week of cardio can reverse a lot of "bad" in a heart.


Completely agree! I am just starting the cardio and plan on doing this 5 hours a week on my rowing machine. Next will be my bike...I am looking forward to that!
_________________________
Whether you think you can or you can't, you are probably right.

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