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Dec 30th, 2023
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 Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12592406
01/23/18 10:06 PM
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Joined: Feb 2004
Posts: 28,416
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,416 |
Unfortunately, I gained 7 lbs. I'm at it again, though. Started today! I will have to ease into the exercise portion due to my injury I sustained on the slopes during Christmas.
😎 Dallas Cowboys....eventual Superbowl Champions 😎
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Re: How much weight did the holidays put on you?
[Re: krawlin 47]
#12595523
01/25/18 10:10 PM
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Joined: Mar 2005
Posts: 41,354
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,354 |
I lost weight during the Holidays and still had great food! My big cheat was a waffle on Christmas morning and I loved it!!! did you have tO change your diet?
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12596834
01/26/18 09:50 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
I am eating no sugar no grain and am so used to it I don't really even consider eating the way I used to.
google #nsng and read up on Vinnie Tortorich...he's a bit of a freak but his way looking at what you eat is spot on in my opinion.
I eat all meat, veggies, low sugar fruits, a few types of nuts, full fat dairy and coffee/Tea - add a bunch of water too.
Do drink I moved to whiskey and ice or Titos and Topo-Chico with real lime.
I am down 30 pounds - have way more energy and aches have gone away (attribute that to getting many of the Lectins out of my diet as well).
Last edited by krawlin 47; 01/26/18 10:32 PM.
Whether you think you can or you can't, you are probably right.
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12597572
01/27/18 02:08 PM
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Joined: Feb 2004
Posts: 26,660
Bass_Bustin_Texan
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 26,660 |
It's nice to see and feel those results! Congrats!
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown
Open your eyes & look within, are you satisfied with the life youre living.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12597739
01/27/18 04:09 PM
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Joined: Jan 2004
Posts: 72,471
Mark Perry
Super Freak
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Super Freak
Joined: Jan 2004
Posts: 72,471 |
Was lucky enough not to put any on at all. Actually continued losing weight all through the holidays. I allowed myself to cut loose a little a day around each holiday but did not get crazy with it.
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12618878
02/09/18 05:23 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
Down 32 - 216 lbs from 248
Started in 38s and 40's - about to move into 34's when I hit 208! Thats my goal.
Whether you think you can or you can't, you are probably right.
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12619887
02/10/18 04:55 AM
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Joined: Aug 2006
Posts: 11,997
lakeforkfisherman
OP
Elliptical Mechanic
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OP
Elliptical Mechanic
Joined: Aug 2006
Posts: 11,997 |
LET’S GO BRANDON!!!
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12621811
02/11/18 04:41 PM
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Joined: May 2013
Posts: 11,636
Indianation65
TFF Guru
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TFF Guru
Joined: May 2013
Posts: 11,636 |
Keep up the good work, get the core nice and slim, and the entire body limber.
Old age, weight and body aches, stay away!
...------
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Re: How much weight did the holidays put on you?
[Re: lakeforkfisherman]
#12621889
02/11/18 05:30 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
That’s awesome K47!! How? Carefully eliminated sugar and anything that turns to sugar in my body to turn my body into a fat burning machine. Eating Meats of all kinds - fat content is up to you. Full Dairy products - no non-fat dairy, butter, greek yogurt, heavy whipping cream in my coffee All Vegies Lots of low sugar fruits I will eat beans occasionally but if you read up on beans they are loaded with lectins which I am staying away from. Sure I want my pasta occasionally - last night I went to Brio and had veal with a veggie medley and cauliflower risotto and it was awesome...didn't even think about asking for a bite of pasta. I am over the foods cuz I see what cutting them can do. Getting rid of hunger (sugar causes hunger - its true) and sugar highs have been fantastic. I can't imagine what will happen when I start working out (I'm a lazy azz!). That is the next step - going to start rowing this week and working out with my own body weight.
Whether you think you can or you can't, you are probably right.
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