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#12572542 - 01/10/18 01:40 PM Ankle injury?
lakeforkfisherman Offline
Elliptical Mechanic

Registered: 08/04/06
Posts: 9593
Loc: Dallas/Quitman
After a few sets of calf raises while holding 50lb dumbbells, I notice a clicking in the front/top of my left ankle. From what I’ve read, it’s an anterior pingement ligament injury. It’s mildly uncomfortable and I worry it will get worse. It clicks when I walk and when on elliptical machine.

Anyone experienced this before?? How did you fix it?

Thanks.
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#12572975 - 01/10/18 06:50 PM Re: Ankle injury? [Re: lakeforkfisherman]
H2O Seeker Offline
Pro Angler

Registered: 06/26/11
Posts: 702
Loc: Denison, Texas/Texoma
From what you shared and your self diagnosis you are in the ballpark. Impingement can happen anywhere in the body where tissues are inflamed or get "pinched" or combination. Typical course of conservative treatment is rest the joint 2-3 weeks; ibuprofen or other anti inflammatory; stretching; foam rolling.
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#12573101 - 01/10/18 08:06 PM Re: Ankle injury? [Re: lakeforkfisherman]
lakeforkfisherman Offline
Elliptical Mechanic

Registered: 08/04/06
Posts: 9593
Loc: Dallas/Quitman
Thanks. Gonna start with icing it tonight and avoid the calf raises for a while.
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