Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
Jeremy DeCoudres, Casts and Chaos, Txhunter15, Jbrown18, Travisly4
107992 Registered Users
Top Posters
TexDawg 88591
hopalong 78895
Pilothawk 76386
John175® 67548
JDavis7873® 67390
FattyMcButterpants 60868
Derek 🐝 60239
Tritonman 57988
LoneStarSon® 54394
SkeeterRonnie 53365
facebook
Forum Stats
107992 Members
60 Forums
860857 Topics
12269685 Posts

Max Online: 36273 @ 01/23/13 02:34 PM
Topic Options
#12572542 - 01/10/18 01:40 PM Ankle injury?
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
After a few sets of calf raises while holding 50lb dumbbells, I notice a clicking in the front/top of my left ankle. From what I’ve read, it’s an anterior pingement ligament injury. It’s mildly uncomfortable and I worry it will get worse. It clicks when I walk and when on elliptical machine.

Anyone experienced this before?? How did you fix it?

Thanks.
_________________________
I approve of this message.

Top
#12572975 - 01/10/18 06:50 PM Re: Ankle injury? [Re: lakeforkfisherman]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
From what you shared and your self diagnosis you are in the ballpark. Impingement can happen anywhere in the body where tissues are inflamed or get "pinched" or combination. Typical course of conservative treatment is rest the joint 2-3 weeks; ibuprofen or other anti inflammatory; stretching; foam rolling.
_________________________

Anything Sportsman

Top
#12573101 - 01/10/18 08:06 PM Re: Ankle injury? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
Thanks. Gonna start with icing it tonight and avoid the calf raises for a while.
_________________________
I approve of this message.

Top



© 1998-2018 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide