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#12557960 - 12/31/17 09:51 AM How much weight did the holidays put on you?
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
So far, I’ve gained 5lbs. Haven’t worked in 5 days but have been active doing projects around the house. Tomorrow will hit it hard again with a 5-day per week exercise program. I am still 25lbs lighter than I was 15 months ago.
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#12558340 - 12/31/17 01:54 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
NoconaBrian Offline


Registered: 06/25/05
Posts: 23100
Loc: W.F TX
Weighed this morning and was at 227, been floating around 220-222 for about the past 4 months so I'm happy. Between the beer and sweets, I really don't know how it's not more that that. hammer
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#12558578 - 12/31/17 04:35 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
LoneStarSon® Online   content
Private Dancer

Registered: 03/19/08
Posts: 54394
Loc: Between here and there
I lost 4.

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#12560433 - 01/01/18 08:23 PM Re: How much weight did the holidays put on you? [Re: LoneStarSon®]
Hancock Online   content
TFF Guru

Registered: 10/06/12
Posts: 16077
Loc: Estonia
Originally Posted By: LoneStarSon®
I lost 4.


About the same here, I should eat at home more often

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#12560511 - 01/01/18 09:04 PM Re: How much weight did the holidays put on you? [Re: Hancock]
LoneStarSon® Online   content
Private Dancer

Registered: 03/19/08
Posts: 54394
Loc: Between here and there
Originally Posted By: Hancock
Originally Posted By: LoneStarSon®
I lost 4.


About the same here, I should eat at home more often
Yep.

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#12560682 - 01/01/18 11:07 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Indianation65 Offline
TFF Celebrity

Registered: 05/07/13
Posts: 8726
Loc: Richardson, Texas
I vary weekly, but overall, I did not gain weight. My pants fit fairly loose right now.

...------

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#12561826 - 01/02/18 07:26 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
butch sanders Online   content
TFF Guru

Registered: 03/17/05
Posts: 26583
Loc: Arlington, Texas
some kind of weird flu
made me loose
#7 lbs

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#12562330 - 01/03/18 07:45 AM Re: How much weight did the holidays put on you? [Re: butch sanders]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26660
Loc: Longview
Originally Posted By: butch sanders
some kind of weird flu
made me loose
#7 lbs


dehydration. I got stomach sick for 12 hours and lost 5 lbs of water. My urine was dark for 2 days.
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You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

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#12565655 - 01/05/18 04:26 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
I lost weight during the Holidays and still had great food! My big cheat was a waffle on Christmas morning and I loved it!!!
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#12566365 - 01/06/18 10:06 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
jippedgenes Offline
Pro Angler

Registered: 08/12/11
Posts: 781
4-5 pounds. started keto diet tuesday. Should get that off in a month or so.

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#12567281 - 01/07/18 08:50 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Gained 5# but lost an inch in the waist since Thanksgiving.
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Anything Sportsman

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#12567841 - 01/07/18 03:57 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Trickster Online   content
TFF Guru

Registered: 07/27/07
Posts: 35725
Loc: Plano TX
Whole lot of sitting around. To many beers. Maybe 3-4 pounds. Should be able to lose it once I get a little more active.
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#12568528 - 01/08/18 07:43 AM Re: How much weight did the holidays put on you? [Re: Trickster]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26660
Loc: Longview
Originally Posted By: Trickster
Whole lot of sitting around. To many beers. Maybe 3-4 pounds. Should be able to lose it once I get a little more active.


Weather isn't helping keep active. I'd rather sweat on my workouts than freeze. I need to get rid of the demons. smile
_________________________
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

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#12572775 - 01/10/18 04:23 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
04champ Offline
TFF Celebrity

Registered: 04/22/15
Posts: 6529
Loc: Dallas
Last time I went to the gym in 2017 before hurting myself I weighed 175. Was 175 last Thursday when I went for the first time in 2018.

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#12580344 - 01/15/18 07:52 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Scoundrel Offline
Pro Angler

Registered: 01/05/13
Posts: 946
Loc: Bedrock.
+6
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#12592406 - 01/23/18 04:06 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Okie Poke Online   happy
TFF Guru

Registered: 02/28/04
Posts: 18281
Loc: Flower Mound, TX
Unfortunately, I gained 7 lbs. I'm at it again, though. Started today! I will have to ease into the exercise portion due to my injury I sustained on the slopes during Christmas.
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#12595523 - 01/25/18 04:10 PM Re: How much weight did the holidays put on you? [Re: krawlin 47]
butch sanders Online   content
TFF Guru

Registered: 03/17/05
Posts: 26583
Loc: Arlington, Texas
Originally Posted By: krawlin 47
I lost weight during the Holidays and still had great food! My big cheat was a waffle on Christmas morning and I loved it!!!


did you have tO change your diet?

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#12596834 - 01/26/18 03:50 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
I am eating no sugar no grain and am so used to it I don't really even consider eating the way I used to.

google #nsng and read up on Vinnie Tortorich...he's a bit of a freak but his way looking at what you eat is spot on in my opinion.

I eat all meat, veggies, low sugar fruits, a few types of nuts, full fat dairy and coffee/Tea - add a bunch of water too.

Do drink I moved to whiskey and ice or Titos and Topo-Chico with real lime.

I am down 30 pounds - have way more energy and aches have gone away (attribute that to getting many of the Lectins out of my diet as well).


Edited by krawlin 47 (01/26/18 04:32 PM)
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#12597539 - 01/27/18 07:22 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
butch sanders Online   content
TFF Guru

Registered: 03/17/05
Posts: 26583
Loc: Arlington, Texas
That’s great

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#12597572 - 01/27/18 08:08 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26660
Loc: Longview
It's nice to see and feel those results! Congrats!
_________________________
You can avoid having ulcers by adapting to the situation: If you fall in the mud puddle, check your pockets for fish. ~Unknown

Open your eyes & look within, are you satisfied with the life you´re living.

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

Top
#12597739 - 01/27/18 10:09 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Mark Perry Online   content


Registered: 01/09/04
Posts: 52307
Loc: Highway 1
Was lucky enough not to put any on at all. Actually continued losing weight all through the holidays. I allowed myself to cut loose a little a day around each holiday but did not get crazy with it.

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#12618878 - 02/09/18 11:23 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
Down 32 - 216 lbs from 248

Started in 38s and 40's - about to move into 34's when I hit 208! Thats my goal.
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Whether you think you can or you can't, you are probably right.

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#12619887 - 02/09/18 10:55 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
That’s awesome K47!! How?
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#12621811 - 02/11/18 10:41 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Indianation65 Offline
TFF Celebrity

Registered: 05/07/13
Posts: 8726
Loc: Richardson, Texas
Keep up the good work, get the core nice and slim, and the entire body limber.

Old age, weight and body aches, stay away!

...------

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#12621889 - 02/11/18 11:30 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
Originally Posted By: lakeforkfisherman
That’s awesome K47!! How?


Carefully eliminated sugar and anything that turns to sugar in my body to turn my body into a fat burning machine.

Eating

Meats of all kinds - fat content is up to you.
Full Dairy products - no non-fat dairy, butter, greek yogurt, heavy whipping cream in my coffee
All Vegies
Lots of low sugar fruits
I will eat beans occasionally but if you read up on beans they are loaded with lectins which I am staying away from.

Sure I want my pasta occasionally - last night I went to Brio and had veal with a veggie medley and cauliflower risotto and it was awesome...didn't even think about asking for a bite of pasta. I am over the foods cuz I see what cutting them can do.


Getting rid of hunger (sugar causes hunger - its true) and sugar highs have been fantastic.

I can't imagine what will happen when I start working out (I'm a lazy azz!). That is the next step - going to start rowing this week and working out with my own body weight.
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