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#12592406 - 01/23/18 04:06 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Okie Poke Online   happy
TFF Guru

Registered: 02/28/04
Posts: 18281
Loc: Flower Mound, TX
Unfortunately, I gained 7 lbs. I'm at it again, though. Started today! I will have to ease into the exercise portion due to my injury I sustained on the slopes during Christmas.
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#12595523 - 01/25/18 04:10 PM Re: How much weight did the holidays put on you? [Re: krawlin 47]
butch sanders Online   content
TFF Guru

Registered: 03/17/05
Posts: 26583
Loc: Arlington, Texas
Originally Posted By: krawlin 47
I lost weight during the Holidays and still had great food! My big cheat was a waffle on Christmas morning and I loved it!!!


did you have tO change your diet?

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#12596834 - 01/26/18 03:50 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
I am eating no sugar no grain and am so used to it I don't really even consider eating the way I used to.

google #nsng and read up on Vinnie Tortorich...he's a bit of a freak but his way looking at what you eat is spot on in my opinion.

I eat all meat, veggies, low sugar fruits, a few types of nuts, full fat dairy and coffee/Tea - add a bunch of water too.

Do drink I moved to whiskey and ice or Titos and Topo-Chico with real lime.

I am down 30 pounds - have way more energy and aches have gone away (attribute that to getting many of the Lectins out of my diet as well).


Edited by krawlin 47 (01/26/18 04:32 PM)
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#12597539 - 01/27/18 07:22 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
butch sanders Online   content
TFF Guru

Registered: 03/17/05
Posts: 26583
Loc: Arlington, Texas
That’s great

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#12597572 - 01/27/18 08:08 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Bass_Bustin_Texan Offline
TFF Guru

Registered: 02/10/04
Posts: 26660
Loc: Longview
It's nice to see and feel those results! Congrats!
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No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.

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#12597739 - 01/27/18 10:09 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Mark Perry Online   content


Registered: 01/09/04
Posts: 52307
Loc: Highway 1
Was lucky enough not to put any on at all. Actually continued losing weight all through the holidays. I allowed myself to cut loose a little a day around each holiday but did not get crazy with it.

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#12618878 - 02/09/18 11:23 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
Down 32 - 216 lbs from 248

Started in 38s and 40's - about to move into 34's when I hit 208! Thats my goal.
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#12619887 - 02/09/18 10:55 PM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
That’s awesome K47!! How?
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#12621811 - 02/11/18 10:41 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
Indianation65 Offline
TFF Celebrity

Registered: 05/07/13
Posts: 8726
Loc: Richardson, Texas
Keep up the good work, get the core nice and slim, and the entire body limber.

Old age, weight and body aches, stay away!

...------

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#12621889 - 02/11/18 11:30 AM Re: How much weight did the holidays put on you? [Re: lakeforkfisherman]
krawlin 47 Offline
TFF Guru

Registered: 02/24/08
Posts: 17309
Loc: Sachse Texas
Originally Posted By: lakeforkfisherman
That&#146;s awesome K47!! How?


Carefully eliminated sugar and anything that turns to sugar in my body to turn my body into a fat burning machine.

Eating

Meats of all kinds - fat content is up to you.
Full Dairy products - no non-fat dairy, butter, greek yogurt, heavy whipping cream in my coffee
All Vegies
Lots of low sugar fruits
I will eat beans occasionally but if you read up on beans they are loaded with lectins which I am staying away from.

Sure I want my pasta occasionally - last night I went to Brio and had veal with a veggie medley and cauliflower risotto and it was awesome...didn't even think about asking for a bite of pasta. I am over the foods cuz I see what cutting them can do.


Getting rid of hunger (sugar causes hunger - its true) and sugar highs have been fantastic.

I can't imagine what will happen when I start working out (I'm a lazy azz!). That is the next step - going to start rowing this week and working out with my own body weight.
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