That’s awesome K47!! How?
Carefully eliminated sugar and anything that turns to sugar in my body to turn my body into a fat burning machine.
Meats of all kinds - fat content is up to you.
Full Dairy products - no non-fat dairy, butter, greek yogurt, heavy whipping cream in my coffee
Lots of low sugar fruits
I will eat beans occasionally but if you read up on beans they are loaded with lectins which I am staying away from.
Sure I want my pasta occasionally - last night I went to Brio and had veal with a veggie medley and cauliflower risotto and it was awesome...didn't even think about asking for a bite of pasta. I am over the foods cuz I see what cutting them can do.
Getting rid of hunger (sugar causes hunger - its true) and sugar highs have been fantastic.
I can't imagine what will happen when I start working out (I'm a lazy azz!). That is the next step - going to start rowing this week and working out with my own body weight.