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Dec 30th, 2023
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 Re: Fit Bit/My Fitness Pal Calculations
[Re: Dan90210 ☮]
#12557859
12/31/17 02:48 PM
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Joined: Mar 2008
Posts: 61,036
LoneStarSon
Private Dancer
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Private Dancer
Joined: Mar 2008
Posts: 61,036 |
What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that.
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Re: Fit Bit/My Fitness Pal Calculations
[Re: Dan90210 ☮]
#12557862
12/31/17 02:49 PM
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Joined: Mar 2008
Posts: 61,036
LoneStarSon
Private Dancer
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Private Dancer
Joined: Mar 2008
Posts: 61,036 |
Also, you need to calculate your BMR and daily caloric intake needs.
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Re: Fit Bit/My Fitness Pal Calculations
[Re: LoneStarSon]
#12562588
01/03/18 04:35 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that. Thats great! Props!
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