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#12557859 - 12/31/17 08:48 AM Re: Fit Bit/My Fitness Pal Calculations [Re: Dan90210 ☮]
LoneStarSon® Online   content
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Registered: 03/19/08
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What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that.

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#12557862 - 12/31/17 08:49 AM Re: Fit Bit/My Fitness Pal Calculations [Re: Dan90210 ☮]
LoneStarSon® Online   content
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Registered: 03/19/08
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Also, you need to calculate your BMR and daily caloric intake needs.

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#12562588 - 01/03/18 10:35 AM Re: Fit Bit/My Fitness Pal Calculations [Re: LoneStarSon®]
Dan90210 ☮ Online   content
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Registered: 11/18/09
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Originally Posted By: LoneStarSon®
What are your calories coming from? For instance, I cannot eat more than 50 grams of carbs a day, or I'll put on weight, or at least won't lose. Now, carbs from fruits and veggies are different than those from processed foods, but I still limit it to 50. I've also cut out white flour and sugar. I've lost 12 pounds in a month just doing that.


Thats great!

Props!
_________________________
Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.

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