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#12464026 - 10/13/17 08:05 AM Re: Colon cleansing? [Re: tsspencer2887]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Originally Posted By: tsspencer2887
Cheapest colon cleanse is a 3-4 fast. Drink nothing but water (lots of it). No food at all. Important thing is to stay active throughout. Don't let yourself take an extra nap everyday otherwise your metabolism slows down and your body takes longer to recover.

At the end of the fast, you can do an advertised cleanse but I found out that the water does a pretty good job anyways.


I can see where this would be inexpensive. Again it goes back the individual needs too. Personally I am hypoglycemic (low blood sugar) and I have to eat something every 2-3 hours or I crash. I shoot for 6-8 "meals" per day. That 1x/year I do a cleanse I discipline everything I eat for the 10 days to be all natural - mainly fruits, vegetable, and my protein sources are typically venison and fish.
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#12464633 - 10/13/17 04:26 PM Re: Colon cleansing? [Re: lakeforkfisherman]
Hancock Online   content
TFF Guru

Registered: 10/06/12
Posts: 16077
Loc: Estonia
Why would you do this to yourself?

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#12464834 - 10/13/17 08:27 PM Re: Colon cleansing? [Re: lakeforkfisherman]
Devil Horse Offline
Extreme Angler

Registered: 01/24/11
Posts: 2568
Loc: East Texas
taco bell does this to me weekly

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#12464870 - 10/13/17 08:53 PM Re: Colon cleansing? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
Day 1 - not too bad. Took 1 capsule before bed last night. Drank lots of water yesterday preparing for the journey. Woke up this morning and had 3 BMs before 9:30. Will spare you the details except to say that none were violent.......yet.

Very mild cramping twice. Other than that, I feel pretty good. House smells like sh_t.
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#12465259 - 10/14/17 08:21 AM Re: Colon cleansing? [Re: Hancock]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Originally Posted By: Hancock
Why would you do this to yourself?


Health Benefits of Cleansing

Mayo Clinic article

I have not and would not do the colonic described in the Mayo article. I have known some folks who have and had some negative side effects. Personally as stated earlier in the thread I do it 1x/year typically after the holidays and only with natural ingredients.


Edited by H2O Seeker (10/18/17 11:38 AM)
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#12466257 - 10/14/17 11:03 PM Re: Colon cleansing? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
Day 2 in the books. Easy day. No emergencies. I upped the dose to 2 capsules tonight. Tomorrow should be fun.
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#12467317 - 10/16/17 09:10 AM Re: Colon cleansing? [Re: H2O Seeker]
tsspencer2887 Offline
Pro Angler

Registered: 02/23/13
Posts: 805
Loc: GP, TX
Originally Posted By: H2O Seeker
Originally Posted By: tsspencer2887
Cheapest colon cleanse is a 3-4 fast. Drink nothing but water (lots of it). No food at all. Important thing is to stay active throughout. Don't let yourself take an extra nap everyday otherwise your metabolism slows down and your body takes longer to recover.

At the end of the fast, you can do an advertised cleanse but I found out that the water does a pretty good job anyways.


I can see where this would be inexpensive. Again it goes back the individual needs too. Personally I am hypoglycemic (low blood sugar) and I have to eat something every 2-3 hours or I crash. I shoot for 6-8 "meals" per day. That 1x/year I do a cleanse I discipline everything I eat for the 10 days to be all natural - mainly fruits, vegetable, and my protein sources are typically venison and fish.


Absolutely agree. Should always take personal health into account before changing your diet. In some cases, I'd recommend talking to a doctor or dietician beforehand.

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#12469122 - 10/17/17 03:10 PM Re: Colon cleansing? [Re: lakeforkfisherman]
lakeforkfisherman Online   happy
Elliptical Mechanic

Registered: 08/04/06
Posts: 9530
Loc: Dallas/Quitman
Days 3 & 4 are relatively routine but I will say that I am going more than usual. I've lost 3.5lbs and feel pretty good.
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#12470013 - 10/18/17 10:01 AM Re: Colon cleansing? [Re: H2O Seeker]
COFF Offline
TFF Guru

Registered: 08/22/06
Posts: 11849
Loc: Carrollton
Originally Posted By: H2O Seeker
Originally Posted By: Hancock
Why would you do this to yourself?


Helath Benefits of Cleansing

Mayo Clinic article

I have not and would not do the colonic described in the Mayo article. I have known some folks who have and had some negative side effects. Personally as stated earlier in the thread I do it 1x/year typically after the holidays and only with natural ingredients.


Ever notice how all the articles lauding the benefits of cleansing are from sources selling cleansing products?
_________________________
"The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, and the assistance to foreign lands should be curtailed lest Rome become bankrupt. People must again learn to work, instead of living on public assistance."

-Marcus Tullius Cicero, 63 BC

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#12470130 - 10/18/17 11:43 AM Re: Colon cleansing? [Re: COFF]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Originally Posted By: COFF
Originally Posted By: H2O Seeker
Originally Posted By: Hancock
Why would you do this to yourself?


Helath Benefits of Cleansing

Mayo Clinic article

I have not and would not do the colonic described in the Mayo article. I have known some folks who have and had some negative side effects. Personally as stated earlier in the thread I do it 1x/year typically after the holidays and only with natural ingredients.


Ever notice how all the articles lauding the benefits of cleansing are from sources selling cleansing products?


The Mayo Clinic article cited does not have ads or push product.

The other is from Natural Wellness dot com and they do sell banner ads and product. The article there however was written by a Chiropractor and provides good insight and does not mention commercial product involvement in the process.
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#12470214 - 10/18/17 12:47 PM Re: Colon cleansing? [Re: lakeforkfisherman]
Stump jumper Offline
TFF Celebrity

Registered: 04/19/04
Posts: 7890
Loc: Rockwall
one cup of coffee and mine gets cleansed every morning. I see no need for this. It is just another gimmick.
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#12470234 - 10/18/17 01:11 PM Re: Colon cleansing? [Re: Stump jumper]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Originally Posted By: Stump jumper
one cup of coffee and mine gets cleansed every morning. I see no need for this. It is just another gimmick.

Glad that works for you. Some of us are not so lucky.
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#12470447 - 10/18/17 04:53 PM Re: Colon cleansing? [Re: H2O Seeker]
COFF Offline
TFF Guru

Registered: 08/22/06
Posts: 11849
Loc: Carrollton
Originally Posted By: H2O Seeker
Originally Posted By: COFF
Originally Posted By: H2O Seeker
Originally Posted By: Hancock
Why would you do this to yourself?


Helath Benefits of Cleansing

Mayo Clinic article

I have not and would not do the colonic described in the Mayo article. I have known some folks who have and had some negative side effects. Personally as stated earlier in the thread I do it 1x/year typically after the holidays and only with natural ingredients.


Ever notice how all the articles lauding the benefits of cleansing are from sources selling cleansing products?


The Mayo Clinic article cited does not have ads or push product.

The other is from Natural Wellness dot com and they do sell banner ads and product. The article there however was written by a Chiropractor and provides good insight and does not mention commercial product involvement in the process.


Did you actually read these articles?

Not only does the Mayo Clinic article not push cleansing products, it specifically states that cleansing is unnecessary and goes on to list out many of the dangers of the process.

And the Natural Wellness article clearly outlines a three step process using three specific products. In the description of the process steps, there are links to the shopping page where you can go to buy the three products. These are not simply banner ads. These are the specific products recommended in the article which supposedly offer the benefits listed in said article.
_________________________
"The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, and the assistance to foreign lands should be curtailed lest Rome become bankrupt. People must again learn to work, instead of living on public assistance."

-Marcus Tullius Cicero, 63 BC

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#12470467 - 10/18/17 05:24 PM Re: Colon cleansing? [Re: COFF]
H2O Seeker Online   content
Pro Angler

Registered: 06/26/11
Posts: 644
Loc: Denison, Texas/Texoma
Ever notice how all the articles lauding the benefits of cleansing are from sources selling cleansing products? [/quote]

The Mayo Clinic article cited does not have ads or push product.

The other is from Natural Wellness dot com and they do sell banner ads and product. The article there however was written by a Chiropractor and provides good insight and does not mention commercial product involvement in the process. [/quote]

Did you actually read these articles?

Not only does the Mayo Clinic article not push cleansing products, it specifically states that cleansing is unnecessary and goes on to list out many of the dangers of the process.

And the Natural Wellness article clearly outlines a three step process using three specific products. In the description of the process steps, there are links to the shopping page where you can go to buy the three products. These are not simply banner ads. These are the specific products recommended in the article which supposedly offer the benefits listed in said article. [/quote]

Yes I read the articles. I do not post in this section without thought or haphazardly. I work in healthcare directly. I have worked with Mayo clinic directly and trust their research. The articles were 2 references. As stated earlier in the thread and the original question asked was regarding any personal experience with cleansing. It is not for everyone but for those of us who have done it under care of a registered dietitian and/or physician it can have positive benefit. Mine is one perspective and I do a cleanse 1x/year without any artificial products being ingested.
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#12470485 - 10/18/17 05:39 PM Re: Colon cleansing? [Re: lakeforkfisherman]
Billy Blazer 300 HPDI Online   content
TFF Team Angler

Registered: 08/16/08
Posts: 3375
Loc: League City, Tx/Rayburn Countr...
And the guy in the next stall is going to say, hey buddie just I about gagged I'm trying to eat a sandwich!!!
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