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#12006292 - 12/27/16 04:23 PM Crappie cholesterol
Coach Hark Offline
TFF Team Angler

Registered: 01/11/12
Posts: 3894
Loc: Burleson, Texas
Cholesterol was up on my last visit to my Dr. She said to cut out fried foods, carbs and bread. That sounds like I will starve in itself. I've been on the crappie the last few days so I need some non-fried recipes. I've seen many on here but never paid attention. If you have some please share.

Thanks
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#12006348 - 12/27/16 05:24 PM Re: Crappie cholesterol [Re: Coach Hark]
Twistedmidnite Offline
Outdoorsman

Registered: 02/24/11
Posts: 167
Loc: Hughes springs, tx
I do the crappie fillet tacos, crappie Ponchartrain, and ceviche

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#12006461 - 12/27/16 06:52 PM Re: Crappie cholesterol [Re: Coach Hark]
getbent956 Offline
Outdoorsman

Registered: 01/13/08
Posts: 183
Simple tacos. Olive oil and some seasoning- lemon pepper

I'm 36 and same bs. I hate it. I am 5'10 and 195lbs not your typical high cholesterol candidate.

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#12006501 - 12/27/16 07:21 PM Re: Crappie cholesterol [Re: Coach Hark]
forsanmedic Offline
Pro Angler

Registered: 03/13/11
Posts: 593
Loc: south DFW
wrap the filet in thin cut bacon. Season with your favorite rub. Bake at 350 until done.
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#12006505 - 12/27/16 07:23 PM Re: Crappie cholesterol [Re: Coach Hark]
UJC Offline
Extreme Angler

Registered: 01/12/07
Posts: 1948
Loc: Plano, TX
Originally Posted By: UJC
Crappie Cakes

Third post in thread has recipe. Review thread for pics and comments.

Thank me later.


You can bake them too. Or, as wife and I have done, go to a dry air fryer.

There's many ways to prepare and eat fish than just fried - Google is your friend.
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#12006528 - 12/27/16 07:33 PM Re: Crappie cholesterol [Re: Coach Hark]
Ken Gaby Offline
Extreme Angler

Registered: 05/08/07
Posts: 2614
Loc: Belton, TX
Lightly coat fillet with Italian bread crumbs. Skillet on med-high or little hotter. 2-3 tablespoons olive oil; sear on one side till meat turns white over half way through. Flip and sear the other side. Get skillet hot enough to sear rather fast.
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#12006619 - 12/27/16 08:20 PM Re: Crappie cholesterol [Re: Coach Hark]
PaPa@fork Offline
Pro Angler

Registered: 04/25/16
Posts: 501
Loc: Lake Fork
Lemon Pepper, 350 in the oven tell done, if I was to listen to my DR I would be a vegetarian and probably still have high cholesterol , it's all about moderation 2cents
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#12006746 - 12/27/16 09:30 PM Re: Crappie cholesterol [Re: Coach Hark]
44 Diesel Offline
TFF Team Angler

Registered: 12/25/12
Posts: 4379
Loc: Burleson,TX
I would find another doctor banana

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#12006991 - 12/28/16 07:49 AM Re: Crappie cholesterol [Re: Coach Hark]
SlabHappy Offline
Extreme Angler

Registered: 02/16/13
Posts: 1201
Most the time, I just run through milk or egg wash and coat with bread crumbs, corn flakes, or Panko spiced with a little Tony Chachere's and bake at 350 for 15-20 minutes. I do spray them with olive oil b4 I bake. Dip them in cocktail sauce, I make from Heinz ketchup and prepared horse radish. Just the way I always make crappie, as my cholesterol gets a little high, when I eat like I like...

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#12007040 - 12/28/16 08:26 AM Re: Crappie cholesterol [Re: PaPa@fork]
banker-always fishing Online   content
TFF Guru

Registered: 07/12/10
Posts: 40140
Loc: Universal City Tx.
Originally Posted By: PaPa@fork
Lemon Pepper, 350 in the oven tell done, if I was to listen to my DR I would be a vegetarian and probably still have high cholesterol , it's all about moderation 2cents






Agree! It's all about moderation! thumb
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#12007193 - 12/28/16 09:56 AM Re: Crappie cholesterol [Re: Coach Hark]
mayor (crappiepete) Offline
Extreme Angler

Registered: 02/06/10
Posts: 1017
Loc: Berryville, Tx
We found that crappie grilled is great. lay sheet of foil in cookie. Season crappie with olive oil...small amount, salt and pepper to taste. The cooking time varies 20- 30 minutes. Check frequently, You will know when the fillets are done.
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#12007234 - 12/28/16 10:14 AM Re: Crappie cholesterol [Re: 44 Diesel]
BlueNitro Offline
TFF Team Angler

Registered: 06/08/10
Posts: 4595
Loc: Lewisville
Originally Posted By: 44 Diesel
I would find another doctor banana


See if the Doctor could also recommend a good Mortician. peep

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#12007237 - 12/28/16 10:15 AM Re: Crappie cholesterol [Re: Coach Hark]
BlueNitro Offline
TFF Team Angler

Registered: 06/08/10
Posts: 4595
Loc: Lewisville
We made crappie on the half shell on the grill and it came out excellent. Give it a try.

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#12007264 - 12/28/16 10:36 AM Re: Crappie cholesterol [Re: Coach Hark]
fish n fool Offline
Pro Angler

Registered: 11/11/08
Posts: 559
Loc: Travis County,Texas
bacon wrapped and grilled over indirect heat
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#12007343 - 12/28/16 11:35 AM Re: Crappie cholesterol [Re: Coach Hark]
Coach Hark Offline
TFF Team Angler

Registered: 01/11/12
Posts: 3894
Loc: Burleson, Texas
Thanks men!!
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