I'm somewhere between sticking to healthy conscious eating vs gorging myself into 3 day tryptophan coma.

I'll use severe portion control so I can sample everything.

It's only one day, enjoy. Workout the next day.

I heard don't workout before....all the above tips were on a blog deal my wife was listening too last night.

Enjoy the day!! You have to treat yourself every now and then.

i eat whatever I want through the weekend. pies and rolls and fatty foods. Not like couple days of binging will cause you to gain fat. I say eat up and get back to clean eating on Monday. I may weight more on Monday but it is all water and food in the digestive tract. I bet I do not gain 1 pound.

Eat what you want and see what happens. I will eat but won't see it on the scale no matter what. In 5 years I hope that changes and my wife jumps in the pool nekid I will take that trade right now.

Don't do anything different than any other day. No sense of starving yourself to eat more.

I rode 34 miles yesterday with a group, came back to the bike shop for cake and pie! YUM!

Gonna go against what I said above and head out on a run here in a bit....Thankful running pace with a few other guys! Gonna run down Hwy 80.

I woke up HUNGRY at 5am!

I didn't gorge but I ate what I wanted.....then a little extra. Workout at 7:30am tomorrow oughtta put me back on track. Til tomorrow night~

Easy, I workout hard in the morning, and also bike ride in the woods, then overeat because I love the Thanksgiving spread.

If you burn a ton of calories "before," it surely helps.

Saying you'll burn the calories or "work the off" after you eat, you probably won't because you are too full to do anything except sit and eat more.

Work out hard before big meals.

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I hung out the he BIL T-night drinking scotch and had nachos at 10pm. Still got up at 7 the next morning and hit the hotel gym to sweat it out. It wasn't easy and the gym sucked, but I impressed myself by getting a solid workout in.

Some of our regulars have gone MIA....I haven't seen their data on Garmin in awhile. Wink wink, you know who you are!

Don't fall behind guys!

After church and lunch I have a 1.5 hour run scheduled! Final burn off from a long weekend!

Yep, same here. Church, lunch, errands, work out.

Ehhh, I don't know what you're talking about.

We're in the middle of a house remodel, hopeful to be totally done before the 10th, should get back to some routine then. It's killing me to see my bike hanging from the ceiling.