Adobe is of no help.
Follow below and you will get what you want. It is one of several ways but I am simplifying based on the easier approach IMO.
Presuming you haven't removed wpts/trails from your unit, resave the file to the SD card in .gpx file format. ".gpx" is one of the file extensions on the menu when exporting. As an aside, I always suggest using .gpx as it is the universal file format.
Go to EasyGPS
and download the program. Instructions are on this webpage. Note where you have placed (Folder) EasyGPS.
Now execute EasyGPS. Click on File, Open, and then navigate to the .gpx file saved on the SD card and click on it.
There you go...
Depending on what you want to do, this can get complex and complicated.