Forums59
Topics1,039,272
Posts13,962,023
Members144,197
|
Most Online39,925 Dec 30th, 2023
|
|
Preventative Stretching and Safety
#11090555
09/08/15 09:17 PM
|
Joined: Nov 2014
Posts: 6,763
Rhino68W
OP
TFF Celebrity
|
OP
TFF Celebrity
Joined: Nov 2014
Posts: 6,763 |
Another topic got me thinking of the importance of this. Always take some time to stretch before loading/unloading your kayak. And don't forget about your legs. I have sciatic nerve problems, knee problems, and a crappy back. I always find myself hurting a few hours into a trip, so here are a few tips I think will help almost anyone prevent injuries and have a more enjoyable day on the water.
1. Drink plenty of water before, during, and after a trip. Not just beer, water too guys... 2. Take 5 minutes to "warm up" before you do any lifting. Stretch your back, legs, arms, and everything in between. Maybe do some air squats or lunges. 3. If it is available, use it. I always offer to help people load or unload when I can, as do most of us. It helps more than some might care to admit. 4. Make sure you have a solid grip before committing to a lift. No one likes to drop anything, much less a kayak. 5. Take your time! No need to rush and get hurt. 6. Paddle to a shoreline and take a break every now and then. Stand up and walk around for a couple minutes. I retie and eat snacks when do this. 7. Always bring some sort of food, even if it's just some snacks. 8. Drink more water. 9. Make it a point to lift with your legs, keeping your back straight and core tight. 10. If you have an injury, be extra cautious about the smallest of movements. Tweaking a bad back is easier than some think.
|
|
Re: Preventative Stretching and Safety
[Re: Rhino68W]
#11091362
09/09/15 07:42 AM
|
Joined: Mar 2011
Posts: 1,645
District Paddle
Extreme Angler
|
Extreme Angler
Joined: Mar 2011
Posts: 1,645 |
Very nice reminder.
Water.
Water.
And more water.
|
|
Re: Preventative Stretching and Safety
[Re: Rhino68W]
#11098606
09/12/15 09:08 PM
|
Joined: Aug 2015
Posts: 10
JBradley
Green Horn
|
Green Horn
Joined: Aug 2015
Posts: 10 |
No need to bring water......Just bring a straw! lots of good points here.
|
|
Re: Preventative Stretching and Safety
[Re: Rhino68W]
#11098915
09/12/15 11:42 PM
|
Joined: Sep 2012
Posts: 715
Cowtown Kid
Pro Angler
|
Pro Angler
Joined: Sep 2012
Posts: 715 |
I have sciatic nerve problems, knee problems, and a crappy back too. I try to get out of the kayak as often as I can to get some walking around time. Thanks for the reminder of important things to do to head off back problems.
Rick Irving "The Cowtown Kid" Kayak Fisherman and Real Estate Broker
Angling may be said to be so like the mathematics that it can never be fully learned. ~Izaak Walton
|
|
Moderated by banker-always fishing, chickenman, Derek 🐝, Duck_Hunter, Fish Killer, J-2, Jacob, Jons3825, JustWingem, Nocona Brian, Toon-Troller, Uncle Zeek, Weekender1
|